Autumn is dry and people are easy to get angry. What can you eat in autumn to detoxify and clear the fire? Let's take you to see what to eat in autumn, detoxification and fire clearing? What are the foods for detoxification and fire clearing in autumn?

Honey

Sweet in taste and flat in nature, it has been a good product for nourishing and strengthening the body, detoxification and beauty since ancient times.

Honey is rich in vitamin B, vitamin D, vitamin E, fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural flavor, lactic acid, malic acid, amylase, oxidase and other elements. It has significant effects on moistening the lung, relieving cough, moistening the intestines, defecating, detoxifying and nourishing the face.

The main components of honey are glucose and fructose (65% - 80%), which can be easily absorbed and utilized by the human body. In addition, it also contains a variety of amino acids, vitamin B1, vitamin B2, vitamin C, iron, phosphorus and so on.

Often eating honey can achieve the effect of expelling toxins, beauty and beauty, and is also good for the prevention and treatment of cardiovascular diseases and neurasthenia.

Kelp

Salty in taste and cold in nature, it is an ideal detoxification food for resolving phlegm, diminishing inflammation, relieving asthma, detoxification and defecation.

Efficacy: the iodine in kelp can be absorbed by the human body to promote the elimination of harmful substances, pathological changes and inflammatory exudates. At the same time, kelp contains a kind of polysaccharide sulfate, which can absorb cholesterol in blood vessels and excrete from the body.

Suitable symptoms: diseases caused by goiter and iodine deficiency, hypertension, arteriosclerosis, drug poisoning and edema.

milk

Milk many people think that drinking milk in summer will aggravate "getting angry" and cause irritability. In fact, milk will not only not "get angry", but also detoxify heat and liver fire.

Traditional Chinese medicine believes that milk is slightly cold, which can play the effect of "removing fire" by Nourishing Yin and detoxifying heat. Moreover, milk contains about 70% water, which can also supplement the water lost by human body due to a lot of sweating.

It should be noted that do not freeze the milk into ice, otherwise many nutrients will be destroyed.

cucumber

It is sweet in taste and flat in nature. It has obvious effects of clearing away heat and detoxification, generating saliva and relieving thirst.

Cucumber is rich in protein, sugars, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients. At the same time, it also contains propanol, diacid, cucurbitacin, soft fine fiber and other components. It is a rare detoxification food.

Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins; The content of vitamin C is five times higher than that of watermelon, which can whiten the skin, keep it elastic and inhibit the formation of melanin. Moreover, cucumber can also inhibit the conversion of sugars into fat, which is very beneficial to the lung, stomach, heart, liver and excretory system.

If you are easily irritable and thirsty, and if you have sore throat or phlegm, eating cucumbers will help resolve inflammation.

Recipe recommendation: Sanwei cucumber

1. Wash the cucumber, remove the head and tail, and shred; Peel and seed the green pepper, wash and shred.

2. Put shredded cucumber in a plate, sprinkle with salt and stir well.

3. Place the pot on the fire, add pepper oil to heat, add shredded green pepper, chopped green onion, vinegar and sugar, stir fry evenly, pour it on shredded cucumber and mix well.

Mung bean

It is sweet in taste and cool in nature. It has the effects of clearing away heat, detoxification and removing fire. It is a traditional Chinese medicine often used to solve a variety of food or drug poisoning.

Mung bean is rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other components. Regular eating can help excrete toxins in the body and promote the normal metabolism of the body. Many people are prone to skin itching, acne, prickly heat and other symptoms after eating greasy, fried and hot food. This is due to the accumulation of dampness and toxin in the skin. Mung bean has a strong detoxification effect and can remove a variety of toxins.

Suitable for symptoms: many people are prone to skin itching, acne and prickly heat after eating fatty, frying, hot food. Mung bean has strong detoxification effect. It can release many kinds of toxins. Mung beans can reduce cholesterol, protect liver and anti allergy, drink honey in mung bean soup, and improve the efficacy of detoxification and beauty.