The first step is to pay attention to the clothes we wear when running. We should equip our clothes according to the weather conditions. We should not wear too thin clothes in winter and too thick clothes in summer. We should adjust our clothes properly in spring and autumn. We should keep warm and adapt to the changes of weather without feeling cold and hot.

The second step, running must be accompanied by music, which is the first knack to run for a long time. The rhythm and sound in the music will not make you feel lonely. If you feel lonely, you will reduce the running time or not stick to it. The music is better to choose the fast-paced dance music. Never slow down the lyric songs, which will make your running rhythm rise or fall. What's going on?

The third step is to wear suitable shoes for running, preferably cloth shoes. Because the sports shoes are too tightly wrapped and the feet are prone to sweat, causing discomfort in the feet will make you unable to insist on running because the feet are too hot. When choosing cloth shoes, you must choose a thick base, which must not be too thin, or you will not be able to insist on because of the pain in the feet.

Step 4: pay attention to the pace of your feet when running, and constantly tap the ground according to your pace. If you feel your legs tired, run with your feet and tap the ground at the same time to produce a sound. If you adjust the running speed according to the sound, you will immediately feel the change of not tired.

Step 5: don't run fast at the beginning. The longer you run, the slower the speed will change. So don't start too fast. Try to start at a slow pace. Choose your own running speed according to your weight. Then grasp your running pace within the speed range to adjust your foot speed and leg speed at any time. To adapt to the pace of your run. You will fall in love with running after all this, but you must keep running for a long time to break through your laziness and immobility.