1. Lycopene: the treasure of prostate
The incidence of prostate cancer in men is becoming higher and higher. Prostate cancer has always been the biggest killer of men. The latest research results show that taking 30 mg lycopene every day can prevent prostate cancer, gastrointestinal cancer, bladder cancer and other cancers. Therefore, lycopene supplementation is essential in the treatment of prostate diseases. It is the most powerful antioxidant found in nature. It has been proved that singlet oxygen and oxygen free radicals in human body are the main culprits that infringe on human autoimmune system. Lycopene is more effective in scavenging free radicals than other carotenoids and vitamin E, and its quenching rate constant of singlet oxygen is 100 times higher than that of vitamin E. It can effectively prevent and treat all kinds of diseases caused by aging and decreased immunity. Quantity: the human body can't synthesize lycopene. It must be taken from the diet. A raw tomato can only absorb 0.05 mg of lycopene.
2. Selenium - a substance that helps men fight cancer
"There is no single nutrient that is more anticancer than selenium, which can cause cancer cells to self destruct." Dr Gerald fcombs, director of the center for human nutrition research at the American Pharmaceutical Association, said. Dr combs looked at the link between increased selenium intake and reduced risk of cancer, including prostate cancer, clonal disease, lung cancer and other cancers. It has been proved that the lack of selenium in diet will cause the increase of lipid peroxide. This kind of lipid peroxide grows on the skin, which is the senile spot. It also accumulates in the heart, blood vessels, liver and brain cells, causing many systemic diseases. Animal experiments at the University of North Carolina have shown that low selenium levels in the body can make the virus more susceptible to mutations, which can aggravate the symptoms of colds. Quantity: need to supplement selenium every day. According to the requirements of the World Health Organization: the human diet needs to contain 200 micrograms of selenium every day. Of course, if he is ill, it is better to have more. Brazil nuts are rich in natural selenium, and each nut contains 100 nanograms of selenium!
3. Vitamin A -- eye protection "little guard"
Vitamin A is known as the "eye guard". If the human body lacks it, the ability of the eyes to feel weak light will decline, and the adaptability to the dark environment will also decline. In serious cases, it is easy to suffer from night blindness. Vitamin A is converted from carotene. In addition to carrots, sweet potatoes are also rich in carotene, which can provide rich vitamin A, improve vision, and eating sweet potatoes often is good for skin.
4. Calcium - hardens the bones of men
Chinese men's daily intake of calcium from food is far from meeting their physical needs, and the calcium of middle-aged men is losing every day. The study found that men who ate more calcium had stronger bones and were slimmer on average than men who ate less. That is to say, proper calcium supplementation also has weight-loss effect, which is good news for those men who have large stomachs. Quantity: Medicine recommends that men take 1g of calcium every day, but most men can't do it. Calcium citrate is more suitable for absorption. You can divide your intake in this way: half in the morning, i.e. about 600 mg, and the other half in the evening, because it can reach the maximum absorption. In fact, a cup of milk contains 300 mg of calcium! Drink more milk can solve the problem. In addition, pay attention to calcium supplement not more than 2.5G, because it will bring danger.
5. Chitin - lubricating oil for male joints
A three-year study of 200 people with joint disease published in the British Journal pointed out that chitin can reduce joint pain, increase joint strength by 25% and prevent progressive rheumatoid knee arthritis. Therefore, chitin can prevent joint injury and make him strong. In addition, Japanese research has confirmed that chitin has the function of immune enhancement, which helps to reduce the damage of tumor cells; in today's increasingly serious environmental pollution, reducing the accumulation of heavy metals in the body helps to eliminate waste in the body and ensure the normal operation of human physiological function. Quantity: let him take 1.5g of chitin every day. It will be better if taken with chondroitin. Adding shrimp and crab to diet can increase the intake of chitin.
Warm tip: for male health care, his wife also has the responsibility to supervise him to eat these health care products regularly and quantitatively every day. I believe that if he persists for a long time, he will be able to keep healthy and healthy.
