1 Black chicken meat

Black chicken is very nutritious. It's a good thing for women. It has a strong nourishing effect. It's very suitable for women to eat. It's used for stewing and steaming,Enriching bloodNourishing Qi, treating menstrual disorders and other symptoms.

Two, spinach

Spinach is a common vegetable,Enriching bloodFull score, rich in iron carotene, withEnriching bloodHemostasis, five internal organs, blood vessels, thirst, intestines, Yin, liver and digestion,Enriching bloodHow can it be less in food.

3 Longan meat

Longan meat can nourish the heart and spleen, nourish the blood and calm the nerves. It is used for deficiency of Qi and blood, palpitation, forgetfulness, insomnia, blood deficiency and yellow. It is rich in high carbohydrate, protein, various amino acids and vitamins B, C, calcium, phosphorus, iron, tartaric acid. It can be used for steaming ribs or stewing soup.

Four, black beans

Black beans belong to a kind of strongEnriching bloodIt contains a lot of protein, vitamins and minerals. It has the effect of promoting blood circulation, promoting water, dispelling wind and detoxifying. It is used to drink Soybean milk every morning.