1. Cucumber

What does the food that maintains ovary have? The female can coruscate youth vigor, the function of ovary cannot do without. So how to maintain the ovaries? Daily diet is very important to maintain the ovaries. I recommend four kinds of the most common nest food for you to make women more and more beautiful! It tastes crisp and delicious, with the functions of clearing away heat, thirst and diuresis.

Tip: it's rich in cellulose, which can promote intestinal peristalsis, is conducive to the elimination of food waste, which can also inhibit the conversion of sugar into fat in the body, which is very effective for weight loss and help digestion of food.

Two, sweet potato

Some research data confirmed that sweet potato is the food for maintaining the ovary. Some moderate eating can also help prevent cardiovascular system, atherosclerosis and obesity.

Tip: but remember, don't eat too much sweet potato, it can only make the total amount of accumulation, but is not conducive to reducing blood fat.

Three, apple

Eating an apple a day can greatly reduce the risk of death from coronary heart disease. In fact, these are all because of the flavonoids in apples.

Tip: because flavonoids are self antioxidants, they play an anti atherosclerotic role by inhibiting LDL oxidation. In addition, pectin in apple can also reduce cholesterol level, which is beneficial to prevent atherosclerosis and other diseases.

Four, hawthorn

Hawthorn is rich in hawthorn acid, citric acid, fatty acids, vitamin C, flavonoids, carbohydrates and other components, and has the effect of improving microcirculation, reducing blood pressure, promoting cholesterol excretion and reducing blood lipids.

Tip: because Hawthorn belongs to acid food, it is not suitable for eating on an empty stomach. Don't eat too much at one time. It's better to eat it after meals, which can help digest food.