In autumn, the climate is dry, the throat is easy to dry and have a fever, so you must protect your throat at ordinary times. Let's take you to see what to do with dry throat in autumn? How to prevent and treat pharyngitis in autumn?
How to prevent pharyngitis in autumn
Maintain appropriate indoor temperature and humidity
Since dry weather is a major cause of pharyngitis, it is very important to ensure the freshness and humidity of indoor air. Room air drying, supercooling and overheating can affect the defense function of pharyngeal mucosa, resulting in dysfunction, pharyngeal sensory abnormalities, and chronic pharyngitis over time.
Pay attention to replenishing water and protect your throat
Although some cities are still in wet summer, it has been proved that dry autumn is coming. In such a dry season, we must actively replenish water, drink more warm water, and eat more food that nourishes Yin and moistens the throat, such as lily, tremella, black fungus, pear, etc. In addition, eat less spicy food.
Protect the liver, protect the voice and have more rest
As the saying goes, people are tired in spring and tired in autumn. In autumn, people's body begins to enter the stage of self-protection. At this time, we must pay attention to more rest. Let the body take good care of itself and expel all the false fire in summer. Otherwise, the fire in the body will easily cause pharyngitis when it meets the dryness of the outside world.
Gargling can also prevent pharyngitis
Gargle and brush your teeth in the morning, after dinner and before going to bed, which can not only keep your mouth clean, but also help prevent and treat pharyngitis. There is also a need to reduce drinking and smoking. People who are used to breathing with their mouth open also need to get rid of this bad habit.
Talk less, or speak more slowly
Now more and more workplace friends usually speak quickly in order to save working hours and improve work efficiency. This seems to save time for "talking", but it makes the throat and respiratory tract tired. Bearing too much load will make the throat age faster. Therefore, speak slowly, often pause and inhale between words, and don't pull a word too long.
Homemade Luohan fruit tea
Chop the Siraitia grosvenorii, brew it with boiling water for 10 minutes, and drink it as water. There is no limit to the number of times a day, but you must insist. Siraitia grosvenorii has the functions of clearing lung and resolving phlegm, relieving thirst and moistening throat. It can treat and prevent dry throat discomfort, sore throat, aphonia, cough, dry mouth and so on.
Eat more cold cucumber
Wash a proper amount of fresh cucumber, cut it into thin slices or small pieces, add soy sauce, sesame oil, salt and monosodium glutamate to make cold dishes, which can remove fire and facilitate swallowing. People who are prone to pharyngeal diseases can insist on eating more cold cucumbers now to prevent pharyngeal diseases when autumn is really dry.