How to protect eyes in autumn? The weather in autumn is relatively dry, and the eyes become particularly tired and dry. So how to protect the eyes in autumn? Let's take you to see how to protect your eyes in autumn? What tea do you drink for eye protection in autumn?
Autumn teaches you 3 tips to protect your eyes
1. Steam your eyes with hot tea
Usually, after making tea with boiling water, we can fumigate our eyes with the steam of hot tea, so as to achieve the purpose of preventing dry eye. It can also stimulate the secretion of lacrimal gland by massage, hot compress and other methods. Change the habit of using eyes and rest regularly. It is recommended to rest for a few minutes after using eyes for 30 minutes. Do not watch the computer, TV or mobile phone for a long time. Blink from time to time to alleviate the dryness of the eyes.
2. Artificial tears cannot cure dry eye
Patients with severe dry eye must go to the hospital and use eye drops under the doctor's advice to moisturize dry eyes. Patients with mild to moderate dry eye can use liquid preparations, and patients with severe dry eye can use gel preparations. Artificial tears are only symptomatic treatment and cannot be cured. Therefore, in the process of treatment, we should clarify the etiology as soon as possible and actively treat the etiology.
It should be emphasized that the common manifestations of patients with dry eye are similar to conjunctivitis and may be misdiagnosed. Therefore, the long-term application of anti-inflammatory eye drops will not only fail to treat dry eye, but also aggravate the condition of dry eye.
3. Food therapy prescription to protect eyes
10 grams of lily, 15 grams of yam, 20 grams of job's tears and 10 red dates (enucleated). Wash the above materials and cook porridge together.
The efficacy of this diet prescription for dry eye: Lily nourishing yin and reducing fire; Yam nourishes the kidney and lungs; Job's tears can relieve dampness, invigorate the spleen, clear away heat and expel pus; Jujube is known as a natural vitamin pill. It is not only rich in vitamin C, but also contains a lot of vitamin A. This porridge not only has a good effect on preventing dry eyes, but also can be used to brighten the eyes.
Drink more tea in autumn to protect your eyes
1. Green tea
Green tea contains powerful antioxidants and vitamin C, which can not only eliminate free radicals in the body, but also secrete hormones against stress. A small amount of caffeine contained in green tea can stimulate the central nervous system and stimulate spirit. But it's best to drink it during the day to avoid affecting sleep.
2. Chrysanthemum tea
Chrysanthemum is rich in vitamin A, which is not only an important substance to protect eye health, but also a good medicine for various eye diseases in traditional Chinese medicine. Chrysanthemum tea is good for refreshing and brightening eyes, treating eye fatigue and blurred vision. It is also suitable for people with dry eyes caused by excessive use of eyes.
3. Medlar tea
Lycium barbarum is rich in β Carotene, vitamin B1, vitamin C, calcium and iron have the functions of Tonifying the liver, tonifying the kidney and brightening the eyes. It has a sweet taste. It can make tea or make snacks like raisins. It has an effect on solving the astringent eyes and fatigue of "computer family".
4. Cassia tea
Cassia seed has the functions of clearing heat, brightening eyes, tonifying brain marrow, calming liver qi and benefiting muscles and bones. If people with constipation can also drink it after dinner, which is very effective in the treatment of constipation.
