Lung qi is in season among Five Elements in autumn. It's cool and dry in autumn, which is most likely to injure lung. White fungus is white which can nourish lung, prevent respiratory disease, tonify qi, nourish blood, improve eyesight and improve your body's fall sleepiness.
Efficacy
Nourish qi and blood. The most common symptom of autumn is deficiency of vital energy and blood. This soup is not only rich in nutrition but also can nourish qi and blood. It is more easily absorbed by the body after it is made into soup.
Improve eyesight. Dry eye fatigue is most common in autumn, especially people who always play the mobile phone. Drinking white fungus soup regularly can not only enhance retinal resistance, but also relieve eye fatigue, improve eyesight.
Improve autumn sleepiness. It is easy to feel tired in autumn. White fungus is rich in Vitamins, Iron and Potassium. And it can improve autumn sleepiness, build up your physique and protect the virus.
Ingredients
| Ingredients | Consumption |
| Red dates | 50 g |
| tremella | 150 g |
| Rock sugar | 15 g |
| Wolfberry | 10 g |
| Raisins | 15 g |
Directions
1
Soak the white fungus in warm water for ten minutes. And soak the raisins, Chinese wolfberry, red dates for five minutes.
2
Remove the kernel from the red dates. Wash other materials with clear water.
3
Put the white fungus and red dates into the cold water, bring to a boil over high heat. Then simmer for another one hour.
4
Add the raisins and Chinese wolfberry.
5
Finally, add some rock sugar and simmer for ten minutes.
6
The dish is ready. It tastes better after being refrigerated.
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