The college entrance examination is approaching, so how to make children eat healthily, supplement their brain, and improve memory has become the first consideration for many parents. While proper consumption of broad beans will have certain effects on memory enhancement and brain health. At the twilight of spring, there are broad beans in the vegetable market. At this time, the most freshest period for broad beans is about ten days.
Efficacy
Broad beans are rich in protein and contain no cholesterol. They also contain a lot of calcium, potassium, magnesium, vitamin C, etc., and have a complete range of amino acids, especially the rich content of lysine. Calcium in broad beans is beneficial to the absorption and calcification of calcium by bones, and can promote the growth and development of human bones. Broad beans also contain calcium, zinc, manganese, phospholipids, etc., which are important components for regulating the brain and nervous tissues, and are rich in choline, which has certain effects on the brain-building effect of enhancing memory.
Ingredients
| Ingredients | Consumption |
| spring bamboo shoots | 240 g |
| minced garlic | 10 g |
| red chopped pepper | 50 g |
| broad beans | 230 g |
Directions
1
After washing the broad beans, immerse them in boiling water for a while until cooked, then rinse them with cold water and drain.
2
Peel the spring bamboo shoots, cut them into small dices after washing, simmer them in boiling water until cooked, rinse them with cold water and drain.
3
Add oil in the hot pan, first add garlic for seasoning, then pour pepper to stir-fry until aromatic.
4
Pour the broad beans and bamboo shoots into the pan, stir them together, sprinkle some sesame oil before finishing.
