The delicious mushrooms with oyster sauce is better than meat. Every time you cook this dish, there is no leftover in your plate. It is super appetizing! Shiitake mushrooms serve as a common fat-reducing food, and the calories are very low, so they are not causing weight gain.
Efficacy
Shiitake mushroom is a high-protein food, but it contains very little fat, while containing a lot of amino acids and a variety of vitamins, especially vitamin D. It can promote the body's absorption of calcium. At the same time, shiitake mushrooms can also improve the body's immunity, delay aging, prevent cancer, lower blood pressure, blood lipids and cholesterol, which is also good for diabetes.
Ingredients
| Ingredients | Consumption |
| Vegetable oil | 20 g |
| Scallion | |
| Oyster sauce | 30 g |
| shiitakes | 200 g |
| soy sauce | |
| cornflour | 5 g |
Directions
1
Prepare the ingredients, cut the shank of the mushrooms, wash them thoroughly, cut thick slices of about 4 mm, and dice the shallots
2
Use 2 tablespoons (30 grams) of oyster sauce, 1-2 ml of dark soy sauce, 5 grams of raw powder, 50 ml of water, and adjust to juice
3
Bring a half pot of water to the boil, pour the shiitake mushrooms into the water and remove them for later use until soft
4
Stir-fry scallion and white grains until fragrant in a hot pot with cold oil, add the blanched mushrooms to stir-fry, and add the juice
5
Add shallots to give fragrance and color when the juice is absorbed, then finish
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