Health in Spring Tomato Fish Fillet Soup

Tomato is rich in nutrition and has a wide variety of cooking methods. Today, this tomato fish fillet soup is simple, nutritious, and has fewer fish ones. It is especially suitable for children.

Efficacy

Tomato contains fruit acid, which can reduce cholesterol content and is very beneficial for hyperlipidemia. Tomatoes are rich in vitamin A, vitamin C, vitamin B1, vitamin B2, and carotene, calcium, phosphorus, potassium, magnesium, iron, zinc, copper, and iodine. They also contain proteins, sugars, organic acids, and cellulose.

Ingredients

Ingredients	Consumption
Tomato	200 g
Basra fish	300 g
white pepper	2 g

Directions

Have all the materials ready

Add 2g white pepper powder, 1 spoon cooking wine, 2g salt, and 5g starch to the fish slices and marinate for 15 minutes.

Boil the tomatoes with boiling water or cook in the water pan for 1 minute to peel and cut the tomatoes into large pieces for later use.

Put about 10ml edible oil in the pot. When the oil is 50% hot, add ginger, minced garlic, and scallion.

Then pour the cut tomatoes and fry until the tomatoes are soft and rotten. Add about 600-800ml of clear water and boil, add an appropriate amount of salt, and cook for about five minutes.