In this dry season, pork ribs soup with lotus root and corns becomes the best seasonal health soup. Lotus root has high nutrition value. The soup is unforgettable because it sweet and delicious, and its recipe is simple. The collocation of lotus root and corn makes the soup sweet. And ribs can also replenish our daily energy.
Efficacy
Eating corns regularly can delay the aging of the human body, enhance the physical strength and endurance. Corn contains fructose syrup that prevents gums from bleeding and has auxiliary effects in the treatment of cardiovascular diseases.
Lotus root contains mucous protein and dietary fiber which can be combined with body bile salts, cholesterol and triglyceride in food, so that they are excreted from feces, thereby reducing the absorption of lipids.
Pork ribs can nourish spleen and stomach. Eating pork ribs in moderation can tonify your spleen and stomach.
Ingredients
| Ingredients | Consumption |
| Salt | appropriate amount |
| Materials | 200 g |
| Scallion | 10 g |
| Corn | 200 g |
| Pork ribs | 700 g |
Directions
1
Clean and blanch the ribs, and put them into the pot.
2
Peel the lotus root and cut into slices. Cut the corns into pieces. Put them into the pot together.
3
Add proper amount of water and boil for 2.5 to 3.5 hours. Add a little salt and season the soup with scallion.
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