Winter Health Tonic Okra in Sauce

Traditional Chinese medicine believes that winter is the time to hide the essence. The period from the beginning of winter to the beginning of spring is the most suitable period for winter supplement. And this okra in sauce is the most suitable for this period, let' s try it

Efficacy

Okras are rich in nutrition. Its young fruits contain a lot of slimy and slippery juice and have a special flavor. The juice of okras is mixed with pectin, lactans and alamans. Its pectin is soluble fiber, which is very important in the new concept of health care. Eating okras regularly has the effects of improving intestines and stomach, nourishing yin and yang

Ingredients

Ingredients	Consumption
Salt	appropriate amount
Garlic	30 g
Okra	500 g

Directions

Boil water in the pot. Add a spoonful of salt and a spoonful of oil. When the water is boiling, add okras. Cook for 2-3 minutes. Oil and salt can make okras greener.

After cooking, cool in ice water for a while. This will make them crisper.

When they are cool, cut off the pedicles. Don\'t cut them before water is boiling, they will be very sticky and taste bad. Cut into the shape you like and dress the plate.

Make the seasoning. Put the garlic in the bowl. Add one tablespoon vinegar, one tablespoon oyster sauce, one tablespoon sesame oil, one tablespoon sugar, two tablespoons raw soy sauce. Put less salt and a few drops of mustard oil