Winter Health Tonic Okra in Sauce
2024-05-20 10:00
Traditional Chinese medicine believes that winter is the time to hide the essence. The period from the beginning of winter to the beginning of spring is the most suitable period for winter supplement. And this okra in sauce is the most suitable for this period, let' s try it
Okras are rich in nutrition. Its young fruits contain a lot of slimy and slippery juice and have a special flavor. The juice of okras is mixed with pectin, lactans and alamans. Its pectin is soluble fiber, which is very important in the new concept of health care. Eating okras regularly has the effects of improving intestines and stomach, nourishing yin and yang
Ingredients Consumption
Salt appropriate amount
Garlic 30 g
Okra 500 g
Boil water in the pot. Add a spoonful of salt and a spoonful of oil. When the water is boiling, add okras. Cook for 2-3 minutes. Oil and salt can make okras greener.
After cooking, cool in ice water for a while. This will make them crisper.
When they are cool, cut off the pedicles. Don\'t cut them before water is boiling, they will be very sticky and taste bad. Cut into the shape you like and dress the plate.
Make the seasoning. Put the garlic in the bowl. Add one tablespoon vinegar, one tablespoon oyster sauce, one tablespoon sesame oil, one tablespoon sugar, two tablespoons raw soy sauce. Put less salt and a few drops of mustard oil
Pour the material seasoning on the well placed okra. Enjoy it.
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