Lack of magnesium can cause dysmenorrhea

Magnesium has many special functions, such as activating many biological enzyme substances, inhibiting nerve excitation, maintaining the stability of nucleic acid structure, participating in protein synthesis, regulating muscle contraction and body temperature, etc., which have a direct impact on the regulation of endocrine function.

Once the lack of magnesium element, women's dysmenorrhea symptoms will be more obvious, and the mood will tend to tension, anxiety, resulting in increased secretion of tension hormone, which increases the incidence of dysmenorrhea.

So women should pay attention to supplement magnesium every day.

Two dietotherapy can effectively relieve physiological pain

Apples contain many vitamins and acids

An apple contains more than 30 mg of flavonoids, 15% carbohydrates and pectin, vitamin A, C, e, potassium and antioxidants. It is suggested that bioflavonoids can regulate blood lipids, reduce blood viscosity, improve serum lipids, dilate blood vessels, relieve spasm, and apple contains elements such as sugar, lithium, bromozinc and magnesium, which are effective sedative sleeping pills.

Food suggestion: red wine apple

Practice:Peel the apple (400g) and cut it into crescent shape with a knife. Put the apple into the milk pot, pour in the red wine without the apple, stew for 15 minutes with medium heat, turn off the heat, and soak the apple in the red wine for two hours before eating. Like to eat sweet friends can add some sugar or honey to eat.

Effect:It is also effective in promoting blood circulation and removing stasis for women's stomachache in physiological period. In addition, red wine is also a beauty product.

Durian can relieve dysmenorrhea

Durian has a strong smell. It's no exaggeration to say that it's "stinking". But in Thailand, durian is often used as a tonic for patients and postpartum women because of its high nutritional value.

Durian heat can promote blood circulation, relieve cold and relieve dysmenorrhea, especially suitable for women suffering from dysmenorrhea: it can also improve the symptoms of cold abdomen, promote the rise of body temperature, and is an ideal supplement for people with cold constitution; in addition, it is also a traditional folk diet recipe to cook soup with Durian shell and pig bone.

Diet suggestions:Durian has many advantages, but it can't be eaten too much at a time, otherwise it will easily lead to body dryness and heat, and will cause "fire" due to incomplete absorption of stomach and intestines. While eating durian, you may as well drink some light salt water, or eat some fruits with more water to balance, such as pears, watermelons, etc., which can well eliminate the dry heat.