yogaIt's a good jobmotionExercise method, but for pregnant women, how long can they take yoga exercise after childbirth is a thing that these people need to know. Therefore, today, sandingtv.com will give you a brief introduction to this problem.

How long can I do yoga after childbirth

Generally speaking, we should choose according to our own physical state and actual recovery. If it is a natural birth, it can be performed 6 weeks after delivery, and at least 10 weeks after caesarean section, and then it can be performed after the physical state is recoveredyogaPractice, and it's best to step by step. Don't make progress blindly.

What should postpartum Yoga pay attention to

1. Choose suitable according to your physical stateyogaPractice time and course.

2. If you feel unwell, stop practicing in time.

3. Don't try to be brave blindly, but step by step.

4. Clothes should be loose and comfortable.

5. You'd better warm up before practice.

6. It is not suitable to do difficult movements. This article was originally released by sanding health network. Please do not reprint it without authorization.

What are the misunderstandings of practicing yoga

1. You can practice by yourself according to the tutorial

According to the tutorial, you can only imitate one shape, but you can't practice the essence, and it's easy to have accidents, so novices practiceyogaIt's best to do it under the guidance of a professional coach.

2. Only those with good flexibility can practice yoga

Yoga is not only good flexibility can practice, on the contrary, you can improve your flexibility by practicing yoga. This article was originally released by sanding health network. Please do not reprint it without authorization.