Summer diet should focus on clearing and tonifying the spleen, dispelling heat and removing dampness. How to clear and replenish? Summer diet is more important, eat right, have a good appetite, and can prevent heat; If you don't eat right, the more you eat, the more boring it is, which is not conducive to health.
Food suitable for summer
1. Cucumber
The most important impact of summer on the human body is heat dampness. When heat dampness invades the human body, it will lead to pore opening, excessive sweating, Qi deficiency, spleen and stomach dysfunction and indigestion. Proper intake of cool vegetables is conducive to generating saliva and relieving thirst, relieving heat, clearing heat and water, detoxifying and defecating. The cucumber we often eat is the representative of cool vegetables. Summer is also the peak season for cucumber listing. It has the characteristics of high water content, high potassium and low sodium. It is suitable for people to supplement water and lose inorganic salts after sweating in summer.
2. Carp
Carp in early summer are in the spawning season. When the fish is approaching the spawning period, it has accumulated a lot of fat and nutrients in its body. Its body is fat and strong, so the meat tastes the most delicious and tastes sweet. In summer, the climate is warm and humid. Proper drinking of carp soup will help dispel dampness, appetizer, diuresis and detumescence. From the perspective of nutrition, carp is rich in high-quality protein, minerals and vitamins, which is easy to digest and absorb. It is suitable for all kinds of people, including children, pregnant women and the elderly.
3. Auricularia auricula
Agaric is sweet in taste and flat in nature, and belongs to the stomach and large intestine; It has the effects of Supplementing Qi, moistening lung, tonifying brain, lightening body and cooling blood; Auricularia auricula is known as "blood vessel scavenger". Eating more black Auricularia auricula in summer is conducive to detoxification and defecation on the one hand, cooling blood and increasing appetite on the other hand.
4. Job's tears
Job's tears are sweet, light and cold in nature. They contain vitamin B1 and a variety of amino acids. Compendium of Materia Medica records that job's tears can "strengthen the spleen, benefit the stomach, replenish the lung and clear away heat". Cook meals and treat air conditioning. Fried drink is beneficial to urination and hot shower. " It is beneficial to water detumescence, invigorating the spleen and removing dampness, relaxing tendons and removing arthralgia, clearing heat and discharging pus. It is a commonly used food that benefits water and moisture. Cooking porridge with job's tears in summer is a good tonic for relieving summer heat and fitness. Job's tears is a good food to remove moisture and poison in the body, and has anti-cancer effect. In midsummer, with continuous rain and wet and sticky air, many people will "hurt the heat". At this time, eating barley porridge can play a role in treating dampness and arthralgia, benefiting the intestines and stomach, eliminating edema, strengthening the spleen and benefiting the stomach.
The above is the introduction of foods suitable for summer. Cucumber, carp, fungus and job's tears are very suitable for summer. I hope the above contents are helpful to you. I wish you good health and happy life.
