Qingming Festival is one of the four traditional festivals in China, also known as the outing Festival, ancestor worship Festival and so on. It is not only a festival containing ancient Chinese culture, but also a season of health preservation. The reason for health preservation in this season is that traditional Chinese medicine believes that Qingming is the main season of health. In this case, the liver, lungs, heart and stomach are easy to catch fire. What should we do for health preservation at this time?
We can start from drinking tea on Qingming Festival. The old people drink more of the following tea to help you reduce the heat of the liver and lungs:
First of all, if you have a very strong liver fire in spring, such as temper tantrum, headache and insomnia, you may as well drink some flower tea to reduce the liver fire. Such as the typical chrysanthemum tea, chrysanthemum tea contains a variety of trace elements, minerals, caffeine and other components. In particular, the flavonoids are also conducive to the control of blood pressure and blood sugar level.
At the same time, it also has the effect of calming the mind and helping sleep, which can help people with liver fire to regulate sleep. But what we need to pay attention to here is that if you like to drink chrysanthemum with other tea, try to drink it three hours before going to bed, so that you won't be affected by too much caffeine in tea.
In addition, people with high blood pressure should also pay attention to a variety of diet, which is a good way to help you take care of your health.
Secondly, for the people who reduce lung fire, the elderly can also choose chrysanthemum tea, in addition to chrysanthemum tea, you can also choose oolong tea. Oolong tea is a very famous tea among tea. It contains a lot of nutrients, and it has two major benefits. The first advantage is that it belongs to the semi fermented type of tea, which will not have a great stimulation on the stomach and intestines.
The second advantage is that it has a good taste. Whether you like green tea or black tea, it is suitable to drink oolong tea. This is because oolong tea has the taste of black tea and green tea. This kind of tea, in Qingming Festival, has the advantage of moistening the lungs and protecting the lungs, and also has a good effect of appetizing and replenishing water.
Finally, if the old man wants to lower his heart fire, he can choose lotus seed core tea. In traditional Chinese medicine, the lotus seed core is believed to have the advantages of clearing the heart and calming the nerves and lowering the heart fire. For those who still have questions about whether to go to the lotus seed core, if you are passionate, often upset, unable to sleep, and prone to sore mouth, you may as well drink some lotus seed core tea.
If you think that the taste of lotus seed core tea is not good, you can also put in some tea, or red dates, Lycium and other sweet substances, which can help you better calm your inner restlessness. Of course, if you don't have a passionate crowd, you can also eat lotus seed core and lotus seed in moderation. But we should pay attention to a group of people, that is, people with a cold constitution, when eating lotus seeds, it's better not to eat the lotus seeds inside.
Dear friends, do you have the habit of drinking tea every day? If it's for fire fighting, what kind of tea would you choose? Leave a message in the comments below to share with our nutritionists.
