TCM assembly No
Yunling has something to say
Zhu Nansun, a famous old Chinese medicine in China, is known as "Guanyin to send children" and "master of Gynecology". At 97, she still visits twice a week. She said that she didn't try to keep healthy, but she insisted on some simple living habits for decades, which may be worth learning from women of all ages. Today, I would like to share Zhu Nansun's health care suggestions for youth, menopause, pregnancy preparation and old age. However, Yunling should remind you that everyone's situation is different, and traditional Chinese medicine prescriptions should be used dialectically.
01 / youth: a bowl of huamo Decoction for regulating menstruation and relieving pain
Zhu Nansun, who has been engaged in clinical gynecology for a long time, summed up the physiological and pathological characteristics of women, most of whom are yin deficiency and fire hyperactivity.
Zhu Nansun said that the key to women's health preservation is not to eat more expensive supplements and use more expensive maintenance products, but to be happy. "Always thinking about depression, disease will follow. Now breast hyperplasia and even breast cancer are more than before, which is related to young people's thinking about more and pressure.".
Girls also need to exercise more, taking the static from the moving. As Zhu's parent daughter, Zhu Nansun was like a "boy" when she was young. She loved sports. Instead of letting her family pick up and send them by car, she went to school on foot or in roller skates. At that time, she liked playing basketball, baseball, singing, dancing, playing harmonica and dulcimer. She was an active member of the unit's party. She used to stage traditional plays such as "four Lang's mother", playing the role of Princess Tiejing. She believes that sports and hobbies can not only keep the body alive, but also bring harmonious interpersonal relationships. In this way, the mood will be much better.
Zhu Nansun said that young women should not be careless and should learn to check themselves. Menstruation is a barometer of women's health. Dysmenorrhea can lead to other diseases, even infertility. "At ordinary times, we should pay attention to keeping the waist warm and wearing less navel clothes, but eat raw and cold things."
For many women suffering from dysmenorrhea, she recommendsHua film soup: take 12 grams of Sanling, zedoary, raw hawthorn, 3 grams of roasted frankincense, 3 grams of myrrh, 6 grams of green skin, 2 grams of dried blood powder, 24 grams of raw Puhuang, 15 grams of fried Wulingzhi decoction.
Take it 7-10 days before menstruation every time, it can cure dysmenorrhea, especially dysmenorrhea caused by endometriosis and pelvic inflammation.
02 / / menopause - often drink three beans instead of being a "yellow face"
For menopausal women, Zhu Nansun advocated to be happy, "remember the happy things, and forget the unhappy things.".
Menopausal women's anxiety, depression will cause a series of physical changes, such as cardiovascular disease, constipation, etc., when you can eat more beans and bean products. Legumes are also helpful in improving the dullness of women's skin.
Zhu Nansun recommended a prescription of "three bean drink": 20 grams of mung beans, red beans and black beans, 6 grams of raw licorice, decoction instead of tea, and the boiled beans are picked out for consumption, which can benefit water, reduce swelling, supplement nutrition and improve skin condition.
03 / / pregnancy preparation - Magical soup to help many people realize their dreams
Zhu Nansun is affectionately known as "Guanyin to send his son". Often someone gets pregnant after taking her prescription and comes to the clinic to report for joy.
"An infertile patient married a foreigner. I gave her a prescription. She had a child. When she went abroad, she called to tell me that she still wanted to live. I didn't have a good idea, so I asked her to try again and have another baby. " Zhu Nansun said the famous "Zhu's prescription for regulating menstruation and promoting pregnancy", which came from his grandfather Zhu Nanshan and has been passed on for more than 150 years.
Zhu Nansun is generous. She imparts Zhu's gynecological experience and prescription to students without reservation. Her prescription can even be found on the Internet.
Soup for children:
Lu Dang Shen 15 grams, raw Astragalus, angelica, Da Deli, Morinda, Cistanche, Ligustrum lucidum, mulberry, Xianling spleen, Photinia leaves, Acorus calamus 12 grams each, Ligusticum chuanxiong 6 grams.
Take 12 doses every time 5 days before ovulation, which can benefit Qi, blood, kidney and pregnancy.
04 / / old age - drink a bowl of American ginseng and wolfberry soup to nourish Yin every day
Zhu Nansun is often said to be "only 70 years old". Now she has normal blood pressure, a slim body and a weight of about 50kg.
Of course, she could not escape the trouble of the years. She had two major operations at the age of 75 and 85 due to necrosis of the femoral head. "After the operation, I insisted on taking multivitamins. But I prefer supplements. " Zhu said that she insisted on drinking the same bowl of soup every day for years.
Ziyin Decoction:
Use 15 grams of wolfberry and 6 grams of American ginseng. Cook them the night before, warm them the next morning, and drink them as soup water. "It has the effect of Nourishing Yin, which is the amount of two days. People with spleen deficiency put two or three red dates, and those with bad intestines and stomach are not recommended to drink.".
Every day when she came home from the clinic, she had two jobs that she never left behind:Massage the back (for daughter's help) and soak the feet."There are three important points on the back, namely Xinshu, Ganshu and Shenshu. After massage, they are comfortable, the blood vessels are alive, and the meridians are unblocked. If I'm tired or worried during the day, in order not to affect the quality of sleep, I'll soak my feet for 15 to 20 minutes before going to bed and reduce my blood pressure. The water temperature is slightly higher than usual. "
"I have never deliberately kept in good health. For women, it's good for the body to keep calm, calm and happy, while losing temper and anxiety will inevitably lead to stagnation of liver qi, affect the spleen and stomach, and block the source of Qi and blood. As for work, young people must be busy. I believe that we should try our best. We should try our best, but not to be too nervous. We should keep ourselves relaxed. "This is Zhu Nansun's entrustment to women's healthy life. (the source of this article is yichengyoudao, and the copyright belongs to the original author)
