Autumn is the harvest season. Many fruits mature in autumn. As we all know, eating more fruits at ordinary times can enable us to obtain more vitamins and nutritional value, but the nutritional value and attributes of each fruit are different. What fruit to eat for health preservation in autumn? Next, let's have a look.

1. Grapefruit

Autumn is the season when grapefruit is on the market. Grapefruit juice is particularly rich, and it is rich in pectin, vitamins, various minerals, especially calcium and iron. More importantly, grapefruit has more water content, and autumn is a season in urgent need of more water. Therefore, eating more grapefruit is conducive to health preservation in autumn.

2. Pear

Pear has the reputation of "natural mineral water". Traditional Chinese medicine believes that pear has the effects of clearing heat, detoxifying and reducing fire. Autumn is dry. Eating more food is conducive to moistening dryness.

3. Citrus

Traditional Chinese medicine believes that citrus nourishes Yin, generates fluid, helps digestion, has the effect of relieving cough and resolving phlegm, and is more suitable for people with lung discomfort. In the autumn when oranges are abundant, you might as well eat 1-2 oranges a day to supplement the vitamin B1 needed by the body. But you must not eat more, because citrus is hot and dry in autumn. Eating more is easy to get angry.

4. Persimmon

Persimmon is cold, sweet and astringent. It is rich in vitamins, sugar and other nutrients beneficial to human health. Traditional Chinese medicine believes that regular eating persimmon is conducive to tonifying deficiency, removing dryness and heat. But do not eat persimmon on an empty stomach, otherwise it is easy to cause stomach persimmon stone disease.

5. Apple is mild in nature and sweet in taste. It is a good product for strengthening the spleen and appetizing. Apples with high crude fiber content contain malic acid, tannic acid and citric acid, so they can astringe and stop diarrhea. Apple is mild in nature and sweet in taste. It is a good product for strengthening the spleen and appetizing. Apples with high crude fiber content contain malic acid, tannic acid and citric acid.

The above is a good introduction to what fruit to eat in autumn. Health preservation in autumn is more important. At this time, if you do a good job in health preservation, you can also have a good effect on the prevention and treatment of some diseases. In autumn, you can eat more fruits mentioned in the article to benefit your health.