What are the fruits in autumn? For some autumn fruits, you can eat in moderation. Therefore, we can scientifically absorb nutrition and adjust diet according to the characteristics of autumn, so as to supplement summer consumption, enhance physique and prepare for overwintering. Let's have a look!

snow pear

Sydney, it has the function of generating fluid, moistening dryness, clearing heat and resolving phlegm. It can be used in patients with pharyngitis and acute tracheitis for discomfort such as dry throat, itching, thick phlegm and constipation. For dry cough and expectoration in autumn, it can be stewed together with scallop, which has the effect of moistening lung and resolving phlegm.

For those with lung heat, thirst, cough and yellow phlegm in autumn, loquat leaves can be used together, which has the effects of clearing lung and resolving phlegm, moistening lung and relieving cough. For those who feel autumn dryness at the same time with deficiency of cold in the spleen and stomach, they need to be compatible with orange peel, ginger, spleen dryness and dampness and stomach products to prevent cold injury to the spleen.

Fig

Fig is a flowering plant, belonging to Ficus of mulberry family. It belongs to the meridians of lung, stomach and large intestine. It has the functions of clearing heat, generating fluid, detoxifying and detumescence, strengthening spleen and appetizing.

It can be used for sore throat, dry cough, hoarseness, intestinal heat, constipation, diarrhea, loss of appetite, indigestion, etc. It is especially suitable for those who have both dry heat injury to the lung and disharmony between the spleen and stomach.

Grape

Grape is a woody vine belonging to the grape family《 Shennong's herbal classic records: "sweet taste, flat taste. It mainly damps muscles and bones, replenishes Qi and strength, and strengthens ambition. It makes people fat, healthy, hungry and cold tolerant. Eat long and keep your body light, and you will not grow old. It can be used as wine. " It can prevent fatigue, benefit Qi and strengthen stomach.

In autumn, you can eat some seasonal fruits in moderation, but be careful not to overdo them. For people with deficiency cold constitution, they should consult traditional Chinese medicine doctors and reasonably choose fruits and their eating methods.