Mango is sweet and sour, cool and nontoxic, with the functions of clearing heat and promoting fluid, relieving thirst and diuresis, benefiting stomach and stopping vomiting. It is especially suitable for deficiency of stomach yin, thirst and dry throat, weakness of stomach qi, vomiting and nausea. In addition, in addition to eating mango, it has great medicinal value, and its peel can also be used as medicine for diuresis and dredging. Although mango has so many effects, can pregnant women eat it? Let's get to know.
Can pregnant women eat mango
Pregnant women can eat mango. Some mango is good for pregnant women. Mango has juicy pulp, which can quench thirst and promote fluid production. Moreover, mango has the function of stopping vomiting, which can improve the symptoms of pregnant women in the early stage of pregnancy. Mango is also rich in dietary fiber, which can promote gastrointestinal peristalsis and help defecate, so mango has a certain preventive effect on constipation during pregnancy.
Precautions for pregnant women to eat mango
1. right amount
Mango is a hot and humid fruit. After eating, it will cause "burning" symptoms such as itchy throat and hair, dry mouth, yellow face, etc. even if there is no history of sensitivity, eating several mango at a time will cause instant loss of voice, which needs to be rinsed with light salt water immediately. So for pregnant women, although mango taste good, but must not greedy, pregnant mothers do not eat more than three a day.
2. Beware of allergies
Mango contains some ingredients that are easy to cause human allergy. People with allergic constitution will get "Mango dermatitis" after contacting mango, which will cause skin itching, rash and other symptoms. Therefore, pregnant women with allergic constitution cannot eat mango. In addition, after eating mango, it is necessary to wash the mango juice meat left on the skin around the lips in time to avoid allergic reaction.
3. High blood sugar during pregnancy, take care to eat mango
Mango contains 11-20g sugar per 100g. Pregnant mothers with high blood sugar during pregnancy should be careful not to eat mango in large quantities, so as not to affect the health of pregnant mothers and their babies.
4. The patients with spleen cold and kidney deficiency and diabetes should be careful
Mango is a kind of eczema. If pregnant women suffer from skin diseases such as eczema, sores and pus, gynecological diseases such as leucorrhea, internal diseases such as edema, beriberi, etc., they are all symptoms of "wet" in the body. If those with wet constitution eat eczema food such as mango, it may worsen the situation. Therefore, pregnant women with the above symptoms should be careful to eat mango.
5. Time to eat mango
Pregnant mothers should not eat fruit on an empty stomach. Its fruit acid will stimulate the stomach to produce a lot of stomach acid, especially for pregnant mothers with weak stomach. Therefore, it is suggested that pregnant mothers should eat mango 1-2 hours after meal, and try not to eat fruit before meal. Eating mango immediately after meals is easy to cause diarrhea, stomach pain and other symptoms.
reminder:Pregnant women can eat mango, and it is very good for pregnant women's health, but experts also told us that people with skin allergies and other symptoms can't eat mango, so people with such diseases must avoid.
