I believe that many people have experienced the phenomenon of stomachache. In terms of daily diet, what is the best way to eat stomachache? So, how can stomachache be effectively relieved? Let's let Xiaobian take you to know.
What's good for men with stomachache
1. Jujube and ginger soup
Jujube is sweet and warm in nature, which has the functions of Invigorating Qi, nourishing blood and calming nerves. Ginger is spicy and has the functions of warming and relieving cold. The combination of the two can give full play to the role of ginger, promote the circulation of Qi and blood, and improve the cold symptoms of hands and feet. In addition, ginger and jujube are very effective in the treatment of cold stomach disease.
2. Porridge
People who have stomach disease or stomachache, or feel uncomfortable with their stomach, can take the "water conservation" measures of porridge drinking. The temperature of cooking porridge should be more than 60 , which will produce a gelatinization effect. The hot and soft porridge will melt at the entrance, and it is very easy to digest after eating, which is very suitable for people with gastrointestinal discomfort. There is a lot of water in porridge, which can effectively lubricate intestines, cleanse harmful substances in intestines and stomach, and bring them out of the body smoothly.
3. Milk
Regular drinking of milk has a very good stomach nourishing effect, especially for the symptoms of stomach pain caused by various reasons. Milk can form a protective film for the stomach. It's better to drink a glass of milk after getting up every morning and eat.
Although milk has a good effect of relieving stomach pain and nourishing the stomach, we should pay attention to it when drinking. Some patients with diarrhea, spleen deficiency syndrome, dampness syndrome, etc. should pay attention to it as much as possible, and never drink too much milk, otherwise, it may lead to the aggravation of the disease.
4. Jasmine tea
Jasmine is sweet and sweet in taste and warm in nature, which can help digestion and absorption of stomach, relieve stomach pain, and has a good effect on diarrhea and abdominal pain. Therefore, jasmine is known as "stomach protection tea". In addition, Jasmine has the function of calming the spirit, which can make people feel stable and comfortable.
If you feel sick in your stomach, you can soak Jasmine in hot milk to make Jasmine milk tea, which has a good auxiliary treatment effect.
How to relieve the stomachache of men
1. Relax the abdomen
When the stomach hurts, loosen the belt as much as possible, so as to ensure the smooth flow of stomach qi and make the abdomen more comfortable. People with frequent stomachache usually try to wear comfortable and loose clothes to avoid abdominal pressure.
2. Relax the abdomen
When the stomach hurts, loosen the belt as much as possible, so as to ensure the smooth flow of stomach qi and make the abdomen more comfortable. People with frequent stomachache usually try to wear comfortable and loose clothes to avoid abdominal pressure.
3. Warm stomach with hot compress
People with cold stomach are often attacked by the stimulation of cold food. At this time, drinking hot water or applying hot water bag to the stomach for a while, the effect is also obvious.
4. Knead the abdomen
The two hands are crossed. The man's right hand is up and the left hand is down. The woman's left hand is up and her right hand is down. Knead the navel as the center and draw the Taiji picture according to the abdomen, 36 circles clockwise and 36 circles counter clockwise. This method can relieve pain, relieve swelling and increase appetite.
