Men's bodies should attach great importance to the health of their kidneys. If you have kidney problems, they will be accompanied by other diseases. So what are the symptoms of kidney problems? Come and have a look!

What are the symptoms of kidney deficiency

Nocturnal polyuria

Some people always want to urinate at night. Even after they fall asleep, they will be woken up by urination. They will get up to urinate. They can urinate more than twice a day. This is probably due to kidney problems, which are basically caused by kidney qi weakness.

constipation

People with constipation often have anal fissure, hemorrhoids and other conditions, which will affect life. Although constipation is a large intestine problem, it is also related to kidney deficiency. According to the records of traditional Chinese medicine, the kidney is the main body and the second bowels, and the conduction of stool must pass through the kidney qi. If the kidney is deficient, the Kidney Qi will be weak, which will directly lead to constipation.

lumbago

In fact, the root cause of low back pain is kidney deficiency, which can be divided into strain and internal injury. The main cause of internal injury is congenital deficiency or excessive fatigue. So when there is low back pain, and it is not caused by external things, it is likely to be caused by kidney deficiency.

Kidney nourishing diet

Porridge with sea cucumber

Materials: sea cucumber, stem rice.

Method: soak the sea cucumber in water for half an hour, wait for the hair to come out, then peel the belly to remove the internal organs, and then clean it directly after scraping and washing; clean the stemmed rice directly. Pour water into the pot and bring to a boil. Then pour in rice stalks and sea cucumbers. Cook the porridge slowly over medium heat and serve.

Stewed kidney with eucommia

Materials: Eucommia 12g, pork loin 1 pair, ginger a little.

Method: first wash the eucommia and put it into the casserole; cut the pork loin in half, then remove the tendons and remove the film, then put the pork loin and eucommia into the casserole, stew with water for 10 minutes, and then fish it up for cooling. Cut the pork loin into small strips, wash and shred the ginger. Put some oil in the pot, stir fry ginger and pork loin, add cooking wine and seasoning.

Fried egg with shrimp and leek

Ingredients: shrimp, leek, egg.

Method: wash the shrimps first; wash the leeks and cut them into sections; beat the eggs into a bowl and mix them evenly. Heat the oil in the pan, stir fry the shrimps for 2 minutes, then fish them for use; put the eggs in the pan, add some oil, fry them to make egg cakes, then chop them and fish them for use. Heat the oil in the pot, stir fry the leek until it is 7 minutes old, then add the egg and shrimp, stir fry and add some seasoning, then stir fry and serve.