Longan can cure long-term insomnia, high myopia, frequent dizziness, top-heavy and headache. It also can improve people’s intelligence. The easiest way is to drink Longan water, although the method is simple, but the effect is very powerful!
Efficacy
Longan is warm and sweet, good for the heart and spleen, nourishs vital energy and blood, and has good nourishing effects. It can be used for symptoms such as insomnia, forgetfulness, palpitation, dizziness caused by heart and spleen deficiency and insufficient in the vitality and blood.
Ingredients
| Ingredients | Consumption |
| Water | 500 ml |
| Longan | 200 g |
Directions
1
peel the dried longan and wash for later use
2
put the peeled longan meat(with core) in the pot and cook for 15 minutes
3
pour out the cooked longan water and drink it after cooling down
What's Cooking
Healthy Dessert in Spring Yam Red Bean Cake
Nutritious and Healthy Rice Cereal with Low Fat in Spring
Heat-clearing and Health—Tomato Fish Ball Tofu Soup
Health in Spring—Fried Red Amaranth with Minced Garlic
Clear Away Heat—Soybean Bitter Gourd Soup
Healthy Fruit Sevings in Spring Pineapple White Fungus Broth
Healthy and Skincare Soup Made of Tremella, Barley and Lotus Seed
Fried Beef with Pineapple
Delicacy for College Entrance Examination Chopped Pepper and Broad Bean Spring Bamboo Shoots
Refreshing Snacks—Homemade Beef Floss