Autumn health food stewed pork ribs with pumpkin

From hot summer to nourishing season in autumn and winter, food needs to be gradual to recuperate the internal organs slowly, and then to have supplement. In this way, you can get twice the result with half the effort. The first step in early autumn must start with the spleen. Only the spleen is good, the stomach is good. With the good stomach, the absorption function will work well and it is smoother to have supplement. How to nourish the spleen. It is very simple. Eat something yellow every day, such as millet, yellow corn, yellow pepper, banana, soybean, pumpkin, etc. Because pumpkins in

Efficacy

Pumpkin contains vitamins and pectin. Pectin has good adsorption, which can bind and eliminate bacterial toxins and other harmful substances in the body such as heavy metals of mercury, lead and radioactive element, so as to play the role of detoxification. Pumpkin and pork ribs are warm and sweet. They together have the functions of tonifying qi, eliminating phlegm and relieving cough

Ingredients

Ingredients	Consumption
Salt	appropriate amount
Pumpkin	300 g
Garlic	5 g
Ginger	5 g
Pork ribs	200 g

Directions

Pour oil into the hot wok. Add ginger, garlic and pork ribs. Fry the pork ribs until they are slightly burnt. Add water to bring the level to about three fifths of the pork ribs. Cover the lid and cook over high heat. Then turn into moderate heat and cook for 7 minutes.

Add pumpkin slices and salt. Cover the lid and bring to a boil over high heat. Then continue to cook over moderate heat, simmer for 3 minutes and it is done.