Now it's spring. Everything recovers, grass grows and warblers fly. It's an excellent health preservation period. Many people like health preservation in their daily lifediet tyerapy, dietotherapy and health preservation. Many people like to make soup, so you know it is suitablespringDo you have any soup? Spring regimenknowledgeWhat are there? Sandingtv.com to introduce you!

Which soup is suitable for spring?

　　1、YamCornSpare ribs and lotus root soup: yam, corn, lotus root and spare ribs are very nourishing foods,springDrinking this soup has excellent health care effects such as nourishing the body, strengthening the spleen and Qi, eliminating edema and so on.

　　2、Lotus seedTremella fuciformisLilySoup: you can also drink lotus seed, tremella and Lily soup in spring. It is dry in spring, and lotus seed, tremella and Lily soup has excellent functions of moistening lung and relieving cough, strengthening spleen and stomach, calming heart and calming mind, which is beneficial to people's health preservation in spring.

What are the spring health tips?

　　1、springHealth preservation requires everyone to pay attention to cold prevention. In spring, the temperature is very unstable, sometimes cold and sometimes hot, so don't cut clothes at will when you wear clothes every day, so as to avoid cold and illness and endanger your health.

2. Health preservation in spring needs to be strengthenedmotionExercise. The climate is suitable most of the time in spring, which is a very suitable season for exercise. Exercise in spring can dredge the meridians, enhance immunity, strengthen the body, and promote physical health.

3. Healthy diet in spring is also very important. There are many seasonal fruits and vegetables on the market in spring. We should eat more seasonal fruits and vegetablesVegetablesFruits, it is beneficial to help the body supplement nutrition and people's health.

What are the taboos of health preservation in spring?

　　1、springYou can't eat spicy and sour food for health preservation, because in spring, the liver Qi is strong and the spleen and stomach are weak. Sour food is not conducive to liver health. Spicy food will also endanger the health of the spleen and stomach and easily lead to fire.

2. You can't get angry often in spring. It's best to ensure the stability of psychological mood, because spring is the season for nourishing the liver, and bad mood is easy to endanger the health of the liver and affect people's spring health.

The above is related to spring regimenknowledgeContent, I hope it will be of some help to you. This article is originally published by sanding health network. There are more wonderful contents on our home page. If you are interested, you can learn and share.