Traditional Chinese medicine believes that drinking tea can not only refresh the mind and clear drowsiness, but also help to distribute cold evil in the body and promote the growth of Yang Qi in the human body. So what kind of tea is most suitable for spring and summer? Let's have a look.
What kind of tea is most suitable for spring and summer
1. Chrysanthemum tea
Chrysanthemum should be chamomile, its taste is not bitter, especially the big white chrysanthemum or small white chrysanthemum born in Suzhou and Hangzhou. Make tea with about 3 grams each time, three times a day; It can also be drunk with chrysanthemum, honeysuckle and licorice. It has the special effects of calming the liver, brightening the eyes, clearing heat and detoxifying. It has a significant effect on patients with hypertension and arteriosclerosis.
2. Lotus leaf tea
The practice of traditional Chinese medicine shows that the extracts and decoctions of lotus leaves have the effects of expanding blood vessels, clearing heat, relieving summer heat and lowering blood pressure. At the same time, lotus leaf is also a good medicine to reduce fat and fat. The drinking method for the treatment of hypertension is to wash and shred half of fresh lotus leaves, add an appropriate amount of water, boil and cool the offspring tea.
3. Hawthorn tea
The ingredients contained in Hawthorn can help digestion, expand blood vessels, reduce blood sugar and blood pressure. At the same time, often drinking hawthorn tea has obvious auxiliary effect on the treatment of hypertension. The drinking method is to make tea with 1 ~ 2 fresh hawthorn fruits several times a day.
4. Pueraria tea
Pueraria lobata has the health preserving and disease eliminating effect of improving blood circulation in the brain, and has a good relieving effect on headache, dizziness, tinnitus, backache and leg pain caused by hypertension. Wash and cut Pueraria lobata into thin slices, 30 grams a day, add water and boil it as tea to treat hypertension.
5. Rose tea
It can cool blood and nourish skin, so it helps to improve the effect of dry skin. Because rose tea has a strong floral fragrance, it also has a good effect on halitosis. Rose tea can also help digestion and eliminate fat, so it can lose weight. Drinking after dinner has the best effect. Because roses have astringent effect, people with constipation should not drink them.
6. Wintersweet tea
Qinggan Mingmu, Shuli throat, often drinking can treat headache, sore throat, halitosis and other diseases. When preparing, choose seven or eight fresh or dry waxed plum blossoms and brew them with boiling water.
7. Honeysuckle tea
It can clear away heat, detoxify and soothe the throat. It can treat viral cold, acute and chronic tonsillitis, periodontitis and other diseases. When preparing, 10g honeysuckle shall be selected and brewed with boiling water.
I believe that after reading the above introduction, you should know what kind of tea is most suitable for health preservation in spring and summer. I hope it can help you.
