1. Apple:

For pregnant mothers, apples contain a lot of flavonoids and carbohydrates, as well as vitamins A, C, e and antioxidants. They are warm fruits, which promote metabolism and are of great benefit.

2. Mango:

Mango, which is full of color, fragrance, stomach clearing and urinary aid, is rich in minerals, sugar, crude fiber, protein and fat. It can reduce cholesterol and triglyceride for pregnant mothers, and is conducive to the prevention and treatment of cardiovascular diseases.

3. Orange:

Orange fruits, such as orange, grapefruit and orange, are rich in carbohydrate, carotene, ascorbic acid, calcium, magnesium and other nutrients, which can increase the body's resistance and increase the elasticity of capillaries. They are natural medicines for the treatment of anorexia and chest pain of pregnant mothers.

4. Grape:

Grape is rich in iron, phosphorus, calcium, organic acid, lecithin, carotene and vitamin B1. C, which can effectively improve the symptoms of lack of blood gas and low blood pressure of pregnant mothers. Especially, if there is bleeding in pregnant women, grape has the effect of stillbirth, which can help the fetal development.

5. Kiwifruit:

Kiwifruit is also rich in carotene, vitamin C, vitamin E and folic acid, which can improve the body's resistance and help the development of the fetus.

6. Grapefruit:

Grapefruit contains natural folic acid, which is very important not only for early pregnancy, but also for the whole pregnancy. With the rapid growth of fetal body tissue during pregnancy, pregnant women need a lot of folic acid to meet the needs of the fetus. Folic acid deficiency will not only increase the incidence of pregnancy induced hypertension and placental abruption, but also lead to megaloblastic anemia, intrauterine growth retardation, premature delivery and low birth weight. Therefore, grapefruit is also the first choice for pregnant women.

7. Banana:

Bananas are an excellent source of potassium and are rich in folic acid. The storage of folate, folic acid and vitamin B6 in the body is the key material to ensure the normal development of fetal neural tube and avoid the occurrence of severe deformity of anencephaly and spina bifida. Potassium can also reduce blood pressure and protect the heart and vascular endothelium, which is very beneficial for pregnant women. In addition, banana can treat pregnant toothache, pregnant women had better eat a banana every day.

8. Cherry:

Cherries are very rich in iron, almost 20 times as much as apples and oranges. At the same time, it also contains vitamin B1, vitamin B2, vitamin C, citric acid, calcium, phosphorus and other nutrients, which are edibleReplenish bloodAnd help regulate gastrointestinal function. If pregnant women have poor appetite, they should eat more cherries, which is very beneficial to the fetus. Eat more Cherry when pregnant, baby will have a healthy, ruddy, white face.