1. Menstrual emotion
Menstruation should be as usual to maintain a happy mood, to prevent mood fluctuations, do not get excited, to maintain a stable mood is extremely important. Such as emotional excitement, depression and anger often make qi stagnation and then lead to late menstruation, dysmenorrhea, amenorrhea and so on.
2. Cold weather during menstruation
During menstruation, keep warm, avoid catching cold, do not get wet, Wade or swim, and do not sit in damp and cool places, as well as the air duct mouth of air conditioner and electric fan. Excessive menstruation can lead to prolonged menstruation or excessive menstruation. On the contrary, excessive ease, stagnation of Qi and blood, easy to cause dysmenorrhea and other symptoms.
3. Menstrual malnutrition
Because after menstruation, a certain amount of blood should be lost every month, so we should appropriately increase nutrition, such as protein, vitamin, iron, calcium, etc. Menstruation should eat more eggs, lean meat, fish, bean products and fresh vegetables, fruits and so on. It is not suitable to overeat or overeat. If you eat too much spicy and Yang boosting food, you may have menstruation in advance, too much menstruation, etc.; if you eat too much cold and cold food, you may suffer from dysmenorrhea, amenorrhea and other diseases.
4. Wear tights during menstruation
If you wear tight pants with small crotch and hip circumference during menstruation, the local capillary will be compressed, which will affect the blood circulation, increase the friction of perineum, easily cause hyperemia and edema of perineum, and even cause urogenital system infection and other diseases.
5. Preoperative X-ray examination
Before menstruation, women of childbearing age are in the stage of ovulation. At this time, X-ray examination can damage the egg cells or fertilized eggs, cause the embryonic dysplasia, and cause the congenital abnormality, deformity, mental retardation and limb defect of the fetus after birth.
6. Cold weather during menstruation
During menstruation, keep warm, avoid catching cold, do not get wet, Wade or swim, and do not sit in damp and cool places, as well as the air duct mouth of air conditioner and electric fan. Excessive menstruation can lead to prolonged menstruation or excessive menstruation. On the contrary, excessive ease, stagnation of Qi and blood, easy to cause dysmenorrhea and other symptoms.
8. Drinking strong tea
Menstruation should be appropriate to drink more boiled water, not strong tea. Because the caffeine content of strong tea is high, it can stimulate nerves and cardiovascular system, and easily lead to dysmenorrhea, prolonged menstruation or excessive bleeding. At the same time, the tannic acid in the tea combines with the iron in the food in the intestines, which will precipitate, affect the absorption of iron and cause anemia. In addition, menstrual period had better not drink, smoke, eat excitant strong food.
9. Sing loudly
During menstrual period, the mucous membrane of respiratory tract is congested, the vocal cord is also congested, even swollen. If you hum or speak loudly, your vocal cord muscles are prone to fatigue.
10. Having a couple's life during menstruation
Sexual life should be forbidden during menstruation, because during menstruation, the endometrium is exfoliated and fresh wounds are found in the uterine cavity. If there is sexual life, it may bring bacteria into the body, cause inflammation of reproductive organs, and may also increase menstrual blood volume or prolong menstrual period.
Women's menstrual period is relatively weak. Therefore, we should pay more attention to the above 10 aspects, avoid the bad habits such as over excited mood, cold and insufficient nutrition, pay attention to the health care during menstruation, try to reduce the occurrence of dysmenorrhea and avoid making dysmenorrhea more painful