From ancient times to now, no matter the emperor family or the common people, the thing that everyone yearns for most is to live for 100 years. In the past, it may not be possible to correctly analyze the characteristics of the long-lived old people due to the backward technology. But now, with the development of technology, many people have joined the team to explore the characteristics of the long-lived old people. Longevity is almost everyone's dream. Grandma moss, a famous American painter, didn't start painting until she was 87 years old. She once said that painting is not important. It's important to keep busy and get along with young people. It can help you keep a young heart and make your smile stop on your face. According to the survey data, centenarians have some common ways of longevity. According to the analysis of the Aging Office of a province, the secret of longevity of centenarians can be summarized into the following 10 points:

One is open-minded, gentle, contented, tolerant and confident.

Second, the diet is light and the proportion of vegetables is high. It mainly consists of grains and miscellaneous grains.

Third, no bad habits, less drinking, no smoking, moderate tea.

Fourth, they love working all their lives and have a positive attitude. According to the data, more than half of the long-lived old people can think freely when they are in trouble.

Fifth, the daily life is regular, do not stay up late, do not oversleep. According to the survey, the average sleep time of the elderly over 100 years old is 9.5 hours, and that of the elderly aged 80-99 years old is 8.3 hours.

Sixthly, the family is harmonious, the relationship with the children is harmonious, and they are respected and taken care of by the younger generation.

Seventh, the neighborhood is united, benevolent, and deeply respected and loved by people.

Eighth, good living environment, no pollution, fresh air, clean drinking water.

Ninth, there are few diseases, no major diseases, and diseases can be treated in time.

Ten is that the family has a long life history, and the birth number has a positive correlation with longevity, that is, the higher the birth number, the more obvious the advantage of longevity.

Proper beauty and longevity for the elderly

Psychologists believe that proper and appropriate grooming and beautification of the elderly will bring them youth and vitality.

Since the reform and opening up, with the improvement of people's living standards, beauty has gradually become a fashion. The beauty salons, shopping malls and counters all over the city are full of cosmetics, as well as other kinds of beauty methods, which make the beauty loving men and women have a "heaven and earth" that can change their looks, and can use a variety of methods to make themselves more beautiful and bright. This is a sign of social progress.

Health experts say that over the ancients pay attention to dressing and beauty is good for physical and mental health. Psychologists believe that proper and appropriate grooming and beauty of the elderly will bring them youth and vitality, and natural and generous appearance will often make them feel young.

This kind of psychological pleasure and satisfaction of the elderly is very beneficial to promote health and prolong life. This is because when people are in a happy and satisfied mood, they can promote the secretion of more enzymes, acetylcholine, noradrenaline and other biochemical substances. The increased secretion of these biochemical substances can regulate the blood flow, the excited state of nerve cells and the metabolism of internal organs to the best state, and enhance the function of the immune system. This is the secret that beauty can promote physical and mental health of the elderly.

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