In autumn, the climate is dry and the environmental humidity is low. The scalp is easy to dry and dry. If the nutrients ingested by the human body are not enough, it is easy to produce hair loss. How to prevent hair loss in autumn? Today, Xiaobian will introduce some tips to prevent hair loss in autumn. How to regulate serious hair loss in autumn. Let's have a look!
Why do you lose your hair in autumn
Hair falls more in autumn than in other seasons. This is mainly because the hair is excessively exposed to the sun in summer, and the protein in the hair is denatured, which reduces the toughness and elasticity of the hair fiber and scalp. After 40-70 days, the hair is easy to fall off, showing serious seasonal changes of hair loss in autumn, Therefore, the prevention of hair loss in autumn should start from reducing the sun exposure in summer. The following methods introduce how to prevent hair loss in autumn.
Change the shampoo and reduce the number of shampoos
In dry autumn, some people wash their hair frequently because their hair is dry. In fact, this is a wrong practice. The more they wash their hair, the more they lose their hair; In autumn, you should try to reduce the number of hair washing. Generally, you can wash your hair 1-2 times a week.
Shampoo should be replaced in autumn. It is not suitable to use shampoo of degreasing and dandruff removing type used in summer. Try to reduce alkaline shampoo and use more conditioner. You can also indirectly use some beer or water and add an appropriate amount of salt and white vinegar to shampoo, so as to prevent and reduce hair loss.
In addition, the ultraviolet ray in the sun in autumn is no less than that in summer, especially when the weather is dry and the sun is fierce, we must take care of our hair and take sunscreen measures. When we go out, we can wear a hat and apply care essential oil on our hair to reduce the damage of ultraviolet rays to our hair.
Adjust diet
Hair growth is closely related to the body's metabolism, eating habits and nutritional absorption. Iron, iodine, vitamin A, vitamin E and high-quality protein are the necessary nutrients for hair growth. Therefore, diet should be diversified, eat more foods that replenish qi and deficiency, and eat less spicy and greasy food, which has a good effect on preventing hair loss.
Foods with high protein content: milk, eggs, bean products, fish, seafood, etc.
Foods with high vitamin a content: carrot, spinach, rape, leek, celery, amaranth, etc. can play a good regulatory role in seborrheic alopecia.
Foods with high vitamin B6 content: potato, broad bean, herring, orange, black sesame, etc. all have hair regeneration effect.
Little recipe for treating hair loss
Grapefruit core treatment of hair loss: 25 grams of grapefruit core. After soaking in boiling water for 24 hours, apply the juice to the hair and scalp every day, which can accelerate the hair growth. It has a certain effect on those with yellow hair, falling off or alopecia areata.
Ginger treatment of hair loss: after cutting ginger into pieces, wipe it again at the hair root of yellowing and falling hair or alopecia areata, and adhere to it 2-3 times a day, which can stimulate the growth of hair.
