The principle of spring diet is to reduce acidity and increase sweetness, and the diet should be light and delicious. Red amaranth is rich in nutrients, which can supplement iron, calcium, and enhance physical fitness. It also can promote detoxification and reduce weight when eaten in spring. The saying goes that gold can’t exchange amaranth in spring, which means the amaranth is rich in nutrition.
Efficacy
Amaranth has the effect of moisturizing the intestines and stomach and clearing heat, and also contains abundant iron and vitamin K. It can promote coagulation, increase hemoglobin content, enhance oxygen carrying capacity, and facilitate blood production.
Ingredients
| Ingredients | Consumption |
| Salt | |
| minced garlic | 40 g |
| red amaranth | 500 g |
Directions
1
Wash the red amaranth, remove the old roots, mince the garlic
2
Heat up the pan, pour a little oil, use half of garlic to flavor, pour the red amaranth into the pan, and stir-fry quickly
3
Stir-fry amaranth until slightly softened, season with salt
4
Pour the other half of minced garlic into the pan before frying and stir well. It\'s done.
