Kelp Tofu Soup

The combination of tofu and kelp doubles the effect of reducing blood pressure and fat. The ingredients are simple and common, the price is very cheap, and the nutrition is delicious. The light tofu and the delicious kelp are an excellent match. Drinking this bowl of soup often makes the whole family healthier and healthier.

Efficacy

Kelp tofu soup has the functions of accelerating metabolism, delaying aging, increasing the elasticity of blood vessel walls, preventing vascular hardening and fragility, and preventing radiation. And tofu is rich in protein and also contains a variety of substances called "saponins", which will prevent lipid peroxides. The production can inhibit fat absorption, promote fat decomposition, and make weight loss more effective.

Ingredients

Ingredients	Consumption
Cooking wine
Salt
kelp	200 g
Tofu	200 g
pork belly	100 g
soy sauce
sesame sauce

Directions

Cut the pork belly into small pieces and put them in a meat grinder to make meat fillings

Add salt, light soy sauce and cooking wine to the beaten meat, stir well, and marinate for about 20 minutes

Cut the tofu into cubes for later use, and cut the washed kelp into strips

Add appropriate amount of edible oil to the pot, add meat and stir-fry until the color changes

Add kelp and stir-fry evenly, and add appropriate amount of water. Bring to a boil, add the sliced tofu cubes, simmer for 20-30 minutes over low heat

Add sesame oil and chopped green onion after being out of the pot, and a bowl of detox and fat-reducing kelp tofu soup is ready

Osmanthus Sweet Wine Artemisia Cake

Green Food—Mugwort Cake

Healthy Dessert in Spring Yam Red Bean Cake

Nutritious and Healthy Rice Cereal with Low Fat in Spring

Heat-clearing and Health—Tomato Fish Ball Tofu Soup

Health in Spring—Fried Red Amaranth with Minced Garlic

Clear Away Heat—Soybean Bitter Gourd Soup

Healthy Fruit Sevings in Spring Pineapple White Fungus Broth

Healthy and Skincare Soup Made of Tremella, Barley and Lotus Seed

Fried Beef with Pineapple