Porridge is people's favorite food. It can be eaten all year round, especially in spring. This is because the wind is strong in spring, and the porridge is more moist. So what porridge to drink in spring? Let's introduce it to you.

What porridge is suitable for spring

1. Shepherd's purse porridge

Shepherd's purse is a seasonal vegetable in spring. It is not only rich in protein and more than 10 kinds of amino acids, but also contains glucose, sucrose and lactose. It is very nutritious and tastes sweet. In traditional Chinese medicine, shepherd's purse also plays a role in preventing and treating common diseases in spring. Therefore, drinking shepherd's purse porridge in the morning or evening in spring is not only a quiet enjoyment, but also a healthy choice.

2. Leek porridge

Spring leek is very fresh and tender. It is often said that toudao leek is spring leek, and eating leek in spring has the effect of spicy helping Yang and promoting hair. Leek has high nutritional value, rich in vitamins A, B, C, sugar and protein, and has the function of seasoning and sterilization. Male friends can choose more leek porridge.

3. Celery porridge

When Yang Qi rises in spring, the human body is prone to vigorous liver fire and constipation. Celery is rich in cellulose, which is very helpful to reduce blood pressure and improve constipation. Cooking celery porridge for children can also solve the skin rash.

4. Pig liver porridge

Health preservation in spring focuses on nourishing the liver. Pig liver is rich in protein, lecithin and trace elements, which is not only very helpful to the maintenance of our liver, but also conducive to children's intellectual and physical development.

5. Jujube porridge

Spring is the best season to replenish qi and blood. Dahongzao has a good tonic effect. It can also nourish skin and calm nerves.

6. Wolfberry porridge

Lycium barbarum is a dual-purpose drug and food for nourishing liver and kidney. Drinking more medlar porridge in spring can not only replenish the deficiency of liver and kidney, but also help to treat asthenia and impotence. It is also very effective for a long cough. In addition, Lycium barbarum also has the effect of lowering blood sugar and cholesterol, protecting the liver and promoting the regeneration of liver cells. Drinking wolfberry porridge can help treat diabetes, atherosclerosis, chronic hepatitis, night blindness, malnutrition, anemia and so on. This is a typical medicated food gruel, most suitable for spring consumption.

What porridge is suitable for spring? As described above. It is not enough for health preservation to only rely on porridge. We should also develop a healthy living habit, such as actively participating in physical exercise, going to bed and getting up early, learning to release pressure, etc. only by doing these can we effectively protect our health and prevent disease invasion.