Women's menstrual care can detoxify and dehumidify by drinking this soup
For women, menstruation is a very important stage. Although it sometimes brings some inconvenience to women, menstruation can help women adjust their body very well. However, for some mataha women, they often leave too much toxin in the body after menstruation. This will cause the skin of women to become very poor. In fact, if women want to be healthy, they may as well drink this bowl of soup during menstruation, which can help the body detoxify, and at the same time, it can help women dehumidify. Let's have a look.
1 Women drink red bean and job's tears soup during menstruation
The soup suitable for women here is called red bean and job's tears soup. From the name, you can know the nutritional composition of this soup, including red bean and job's tears. Sometimes, you can add hawthorn or red dates. Red beans and job's tears soup is fully integrated with the nutrition of red beans and job's tears. In terms of red bean, it is the most favorite food for women. Eating red bean can help womenEnriching bloodIt is also helpful to eliminate edema. The food made of red beans is very popular.
As far as job's tears are concerned, they are also rare ingredients that can expel dampness. Job's tears belong to cold food, which can benefit water and reduce swelling. They are very helpful for invigorating the spleen and removing dampness. In some cases, they will also be used as medicine for promoting water and moisture, which is very helpful for skin maintenance. Women often eat such food to keep skin smooth and delicate, and to eliminate the dampness on the skin Spots also help.
2 Benefits of red bean and job's tears soup
The above introduces the edible effects of red beans and job's tears in the red beans and job's tears soup. What edible effects can the ingredients produced by cooking them together have?
1, detoxification
Menstruation is an important period for women to regulate their bodies. However, menstruation is also a period when women attract more toxins. This is because the regulation of the body is often affected. Detoxification is carried out during menstruation. If there is any mistake, new toxins will often enter the body.
At this time, drinking red beans and job's tears soup can help the body detoxify. On the one hand, red beans have a strong detoxification effect, on the other hand, job's tears. In the view of traditional Chinese medicine, job's tears can clear away heat and detoxify, and kill too many toxins in the body. It can enhance the function of kidney, clear away heat and diuresis. For the patients with edema, it can help the body to detoxify, and then can protect the body.
2. Dehumidification
Too much moisture in the body has a great impact on health. Both red beans and job's tears are very good dehumidification food, which can regulate the body's heat toxicity. In the case of red beans, it can promote water and dehumidification, discharge pus, reduce swelling and detoxification, while in the case of job's tears. Cold nature, can return to the spleen, stomach, lung meridian, for the spleen and water, diuresis and Bi have a certain role. If there is too much moisture in the body, it has a great impact on health and can bring many other diseases. It is not an exaggeration to say that moisture is the source of all diseases.
3. Whitening skin
Not young girls will worry about the physiological period before and after, the skin will become very bad, indeed, because of the reasons of body regulation, some women will show rough skin in the menstrual period. At this time, red bean and job's tears soup can absorb job's tears, which can clear away heat and detoxify, constantly accelerate the metabolism of the body, and also help the blood circulation. At the same time, there is a kind of protein in job's tears, which can continuously decompose protein enzymes, soften the cuticle of the skin, and help the skin keep delicate and smooth.
4. Maintenance of uterus
For women, maintaining the uterus is a very important thing, because the quality of the uterus has a great impact on a person's health. With the increase of age, many girls will find that the uterus is very fragile and prone to aging. At this time, eating red bean and job's tears soup is very helpful to promote the contraction of the uterus.
5. Invigorating the spleen and nourishing the lung
Excessive moisture in the body has a great impact on health. The process of dampness elimination is also the process of spleen strengthening. After all, whether the spleen is healthy or not has a great impact on dampness elimination. Drinking red bean and job's tears soup can help detoxification, and has a good maintenance effect on the spleen. In terms of lung care, some women feel very manic during their physiological period. The heart is like a flame, burning constantly. If you don't pay attention to maintenance at this time, it will cause great damage to the lungs.
And eating red bean and job's tears soup can absorb nutrients. Job's tears belong to cool food, which has a good help for clearing away heat, so as to constantly nourish the lungs and protect the health of the lungs.
3 How to make red bean and job's tears soup
Preparation materials: Job's tears 300g, red beans 150g, red dates 20g, water.
Making process
(1) . wash and soak the job's tears and red beans in advance, and control the time within two hours.
(2) Put the soaked job's tears and red beans in the pot and cook them over high heat.
(3) . the dates shall be cleaned.
(4) , the Coix and red beans in the pot are boiled. Add the dates and simmer slowly.
(5) . red beans can be eaten when they are detected to be cooked soft. White sugar can be added according to the taste, or they can be eaten in the original way.
