In the edible oil, linseed oil is rarely used to fry vegetables. In fact, linseed oil is the oil extracted from linseed, which has a health care effect on human body. What's the benefit of linseed oil to human body? Let's take a look at the effect and function of linseed oil!

1. Reduce thrombosis

The aggregation of platelets leads to the formation of thrombus. Linseed oil contains substances that inhibit the aggregation of platelets. After the formation of thrombus, blood clots will block our blood vessels, which will affect the nutrient and air supply transportation. It will lead to a large area of cell death. In serious cases, it will lead to brain death. Therefore, we should choose healthy edible oil and eat less one. Some oil is bad for your health.

2. Prevention of arteriosclerosis

Linolenic acid in linseed oil can help effectively regulate blood lipid, reduce the density of our blood lipid, and soften blood vessels, which is very effective in preventing arteriosclerosis, and can prevent cardiovascular and cerebrovascular diseases.

3. Reduce blood pressure

For patients with high blood pressure, taking drugs for a long time will lead to the crispness of blood vessels, which is very harmful to the body. Therefore, we should pay attention to the maintenance in the normal diet. Linseed oil can help protect blood vessels, make them more elastic, and play a role in reducing blood pressure.

4. Cancer prevention

Flaxseed oil can effectively improve our body's immune system, but also can delay aging and make our body younger.

Warm tips:Flaxseed oil is mainly of medicinal value, so flaxseed oil can't stir fry vegetables. High temperature will drain the nutrients of flaxseed oil. For example, a large amount of - linolenic acid in flaxseed oil will be exhausted, so you can only cook dishes at low temperature.