Do the finishing exercise

In order to avoid leg pain after running, it is recommended that you warm up and stretch your muscles before exercise. After running, you need to do simple exercises to avoid leg pain to a certain extent.

Hot towel

Using hot towel to cover the leg pain can effectively relieve the leg pain. If there is a large range of pain, you can also consider taking a hot bath to promote blood circulation.

Tap to massage pain area

We can tap and massage the legs, so as to promote the release of lactic acid in the muscles, so that the legs will not hurt soon.

Continuous exercise

When your running leg hurts, it must be because you don't exercise for a long time. So as long as you keep running and stretch your leg muscles every day, it won't hurt.

Get medical attention for severe pain

If it is continuous pain or tearing pain, it is estimated that it is a muscle strain, and you need to see a doctor in time.