Winter comes and the temperature drops, do men sometimes feel weak? So today, let's learn how to make a bowl of mutton porridge to warm the body and nourish the kidney. Eating mutton in winter can effectively strengthen the body and nourish the kidney. It's an excellent tonic that can't be missed in winter
Efficacy
Mutton porridge has the functions of benefiting qi and blood, tonifying deficiency, dispersing wind and cold, increasing appetite, warming spleen and stomach, strengthening kidney and yang, etc. It is suitable for the people with life-gate fire deficiency and essence wasting. At the same time, it is particularly beneficial to those with frequent urination, cold pain in the waist and knees, deep pulse, deficiency of the spleen and stomach, and cold hands and feet in winter/
Ingredients
| Ingredients | Consumption |
| Rice | 100 g |
| Red dates | 20 g |
| Ginseng | 5 g |
| Mutton | 200 g |
Directions
1
Soak the mutton and remove the blood. Cook until it is tender.
2
Grind ginseng and Chinese wolfberry into powder.
3
Remove the seeds of the red dates and cut them. Add some salt rice and water. Cook until it is done. Finish.
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