Guys, do you often feel low back pain and can't do it at night? So let's try this simple pork ribs soup with Pig kidney and Black beans. It's nutritious, especially has a good therapeutic effect on kidney. In this winter, it's urgent to invigorate kidney.
Efficacy
Pig kidney is sweet and mild. It can nourish the kidney, strengthen the waist and replenish qi. Nutrition experts from the University of Illinois in the United States tested ten men with high blood cholesterol, replacing half of their usual protein intake with soy protein, and found that the blood cholesterol content of the subjects decreased on average
Ingredients
| Ingredients | Consumption |
| Red dates | 10 g |
| Wolfberry | 10 g |
| Pig kidney | 300 g |
| Black bean | 100 g |
| Pig bone | 1000 g |
Directions
1
Wash the Black beans and drain them. Stir fry them. Set aside for later use.
2
Clean the Pig bones and loin. Blanch them with boiling water. Scoop them up for cooling and set aside. Clean the pot and add some water. Put the Black beans into the pot and cook them. Put the Pig bones when the water is boiling. Add the Pig kidney, peanut oil and salt when the Pig bones are ready, and continue to cook for 30 minutes
3
Finish. Let\'s have a try, men.
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