Oysters

This kind of food is really effective. Just two servings a day give men the antioxidant zinc they need for a day to help protect the prostate and repair damaged cells. In addition to oysters, other shellfish are also good sources of zinc.

Banana

Banana rich in potassium is also known as the "source of energy", which is good for the heart and nervous system, as well as lowering blood pressure. Banana is also rich in vitamin B6, which can improve the "work efficiency" of the immune system and promote the formation of red blood cells. Between breakfast and exercise, it's nice to have a banana.

Marine fish

Meat to eat thin, but fish must choose the fatter the better deep-sea fish, such as salmon, tuna and so on. These fish have a lot more unsaturated fatty acids than river fish, which can help reduce triglyceride levels. Norwegians eat salmon at least four times a week, so they rarely get cardiovascular disease.

Cauliflower

Cruciferous vegetables, such as broccoli, broccoli, cauliflower, etc., have always been the healthy model of vegetables. Cauliflower is rich in vitamin C, which can keep you clear at work; the carotene can protect your tired eyes.

Soybean

Isoflavones, a plant hormone rich in soybeans, are not only good for women, but also good for men's prostate. In addition to soybeans, tofu, soy milk and soy cheese are all good choices.

Cherry

Don't underestimate the cherries. They are full of antioxidants that are good for your health. They can provide you with all-weather nutrition. If possible, make sure you can eat the fruit every day. If you want to learn more about the foods that are suitable for men to eat more, you must click resources to learn.