What to eat to lose weight in spring

cucumber

Crisp and delicious, with heat, thirst, diuretic effect. The cellulose contained in it can promote the intestinal tract to discharge food waste, thus reducing the absorption of cholesterol.

Cucumbers also contain a substance called "propanedioic acid", which can inhibit the transformation of carbohydrates into fat, and has the effect of reducing weight and adjusting lipid metabolism.

eggplant

It contains many kinds of vitamins, especially vitamin P in purple eggplant, which can enhance cell adhesion and improve microvascular elasticity. Medical research shows that eggplant can reduce cholesterol, prevent vascular damage caused by hyperlipidemia, and assist in the treatment of hypertension, hyperlipidemia, arteriosclerosis and other diseases.

Mung bean

Qingshujiapin can reduce blood lipid, protect heart and prevent coronary heart disease. Animal experiments show that mung bean can effectively reduce serum cholesterol, triglyceride and LDL, and significantly reduce coronary atherosclerosis. Clinical practice has also proved that mung bean can significantly reduce cholesterol in patients with hyperlipidemia.

Mushrooms

It has the functions of eliminating food, fat and blood pressure. The cellulose contained in it can promote gastrointestinal peristalsis, prevent constipation and reduce intestinal absorption of cholesterol. Lentinus edodes also contain lentinine and other nucleic acids, which can promote the decomposition of cholesterol. Regular consumption of Lentinus edodes can reduce total cholesterol and triglycerides.

Sweet potato

Nutrition research found that eating sweet potato in a proper amount can prevent lipid deposition of cardiovascular system, prevent atherosclerosis, reduce subcutaneous fat and avoid obesity. It should be noted that excessive intake of sweet potato can increase the total calorie intake, but is not conducive to reducing blood lipid.

Hawthorn

It mainly contains hawthorn acid, citric acid, fatty acid, vitamin C, flavone, carbohydrate and other components, which can dilate blood vessels, improve microcirculation, reduce blood pressure, promote cholesterol excretion and reduce blood lipid. Hawthorn is an acid food, so it is not suitable to eat it on an empty stomach or for a long time. It is best to eat it after meals.

Apple

A foreign study shows that eating an apple a day can reduce the risk of death from coronary heart disease by half, which is attributed to the flavonoids contained in the apple.

Flavonoid is a kind of natural antioxidant, which plays an anti atherosclerotic role by inhibiting the oxidation of LDL. In addition, pectin in apple can also reduce cholesterol level, so it is beneficial to prevent atherosclerosis.

Although the causes of obesity vary from person to person, in traditional Chinese medicine, it is believed that obesity is caused by the uneven drainage of liver water, the restriction of spleen and stomach, the lack of water dampness and the stop of phlegm and fat. Therefore, we should start with diet therapy to regulate the body function.

There are also many types of fat, including floating fat, polyester and fat. They can be "rampant" in the human body, mainly due to some endocrine deficiencies in the body. Therefore, the most fundamental way to lose weight is to control endocrine.

Men's way to lose weight

1 Moderate drinking water or soup to lose weight

Drinking water is an essential need in men's daily life. It's a good choice to drink more hot water or all kinds of soup. Excessive restriction of water can cause disorder of sweat gland secretion of fat people, which is not conducive to thermoregulation, especially urine concentration and metabolic residue, which are not easy to be discharged, and can also cause symptoms such as thirst, headache and fatigue.

Appropriate drinking water can supplement water and regulate lipid metabolism. Soup is also good for men's health. Research shows that soup is a good appetite inhibitor, so it's better to finish the soup before eating. Note: don't drink too greasy soup. It's best to be light.

Two. Running

Running is generally recognized as the best way to lose weight. If a man runs outdoors, he will be limited by the environment. It is more convenient to choose a treadmill. Choosing a treadmill with a certain slope can improve the effect of losing weight.

Running weight-loss method needs you to adhere to continuously for a long time to be effective. If you want to further improve the efficiency of weight-loss, it is recommended to match with the current particularly popular nutrition diet.

3 Less meat and more vegetables

According to medical evidence, amino acids in meat have side effects on human body, too much meat is easy to lead to too much fat, weight gain, and also bad for health, while crude fiber in vegetables can promote gastrointestinal peristalsis, increase the elimination of toxins in the body, and speed up the role of metabolism, so fruits and vegetables are the best choice for dieters.

4 Dietary fiber for weight loss

Fiber can block the absorption of food, fiber in the stomach water swelling, can form a larger volume, make people feel full, help to reduce food consumption, have a certain role in weight control.

People can digest and absorb the food with more fiber in a certain period of time and then excrete the waste. As food fiber can promote intestinal peristalsis, if consumed in large quantities, constipation will also decrease naturally, and the incidence of colorectal cancer will also decrease. Foods rich in dietary fiber such as rice, wheat, oats, corn and so on.

5 Vegetable salad for dinner

If you eat too much for dinner and exercise too little, it will lead to the accumulation of calories, which will easily lead to obesity. However, if you eat too little, it will cause you to overeat or sleep late at night due to hunger, which is also very bad for weight loss.

Therefore, low-fat vegetable salad is the best choice for dinner. Vegetables are high fiber and low calorie foods, which not only can help you greatly increase your satiety, but also can not cause the problem of excessive calorie intake.

To lose weight, we must choose the best way to lose weight, so as to achieve the goal of losing weight as soon as possible and have a healthy and slim body.