Singing is a favorite way of entertainment for most people, but few people take singing as a kind of entertainmentmotionSo can singing really exercise?

Don't think it's too late to know the benefits of singing now. It's better to take action immediately and sing K songs together at night!

What are the benefits of singing

1. Exercise the abdomen

When people are singing, they basically use abdominal breathing. This way of singing can help exercise the abdomen and effectively restore breathing.

2. Improve body immunity

Singing can increase the number of immune cells in the body, so it can improve the body's immune function.

3. Relax

Singing can secrete anti stress hormones, which makes the body and mind feel happy.

4. Enhancementmemory

Because singing needs to recall lyrics and melodies from the mind, which is a rapid process for the brain, so it can improve memory.

What are the benefits of singing to your body

1. Relieve constipation

Singing can accelerate intestinal peristalsis and promote food digestion, so it can alleviate the symptoms of constipation.

2. Enhance body immunity

Singing is a very physical way. It needs the cooperation of all parts of the body, so it is also a good exercise for the body.

What should you pay attention to when singing

1. Pay attention to rhythm and melody

Some people have high musical talent and can easily find the rhythm point of the song, but others are difficult, so we should pay attention and look for it slowly.

2. Pay attention to the breath of singing

Singing is a very tiring activity, so we should adjust our breath in order to carry out it more lasting.

3. Pay attention to protecting your voice

It's best to prepare something to moisten your voice. If you feel uncomfortable, you should stop in time to have a rest.