Health in Spring Healthy Soup Made of Pumpkin and Quail Egg
2024-06-23 09:59
Quail eggs have good skin-care and skin-beautifying effects, serving as ginseng in animals and called “the best egg product”. And the golden and ripe pumpkin not only has a high edible value, but also has multiple dietary effects of beautifying, health-keeping, and nourishing. When the two are combined, the soup with yellow and white color is very nice, and the taste is soft, glutinous and sweet. This kind of soup can often be made to drink!
Efficacy
Pumpkin polysaccharide is a non-specific immune enhancer, which can improve the body’s immune system, promote the production of cytokines, and exert multiple regulating functions on the immune system by activating complement.
Ingredients
Ingredients Consumption
Salt
Pumpkin 200 g
quail eggs 100 g
Directions
1
Quail eggs cooked and shelled
2
Peel and seed pumpkin for later use
3
Put oil in the pot, then put the pumpkin pieces into it
4
Add water and quail eggs after frying the pieces for a while, then cook for a while until the soup is sweet.
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