Carrots are vegetables that are rich in vitamin A and trace elements needed by the human body. For babies, eating carrots can play a role in supplementing nutrition, enhancing physical fitness, and preventing diarrhea. But it is not something you can eat as your wishes, how and when we should eat also need to be taken into consideration.
Efficacy
Yam treats injuries, supplements deficiency, removes unusual cold and hot, supplements strength, strengthens muscles and yin. Long time use is beneficial for eyes and ears, keeping fit and leading a prolonging life. It can be used for dizziness, relieving lumbago, curing deficiency, tiredness, and emaciation, filling the five internal organs, and removing dysphoria with smothery sensation.
Ingredients
| Ingredients | Consumption |
| Carrot | 200 g |
| Scallion | 20 g |
| Yam | 300 g |
| egg | 70 g |
| flour | 50 g |
Directions
1
Prepare the materials
2
Shred yam, carrot and spring onion
3
Add an appropriate amount of flour, two eggs, a spoonful of salt, and stir well. The flour must be put less, as long as it can be formed. If the flour is too much, the cake is not soft enough and you can\'t eat the crunchy yam.
4
Preheat the electric baking pan and add peanut oil, spread out the ingredients into small cakes, fry the cakes until their both sides are golden.
5
Finished product
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