Self-pampering—Fried Broccoli with Shrimp

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2025-01-11 10:00

balanced , home cooking , tonic , weight loss , Health

Broccoli really complements shrimp, decorated with a little carrot, which will be appetizing in summer for the red and green color. And you can also consider it as a slimming diet.

Efficacy

Shrimp can well protect the cardiovascular system, reduce the cholesterol content in the blood, prevent arteriosclerosis, as well as nourish the kidney and impotence, increase appetite and reduce phlegm. Long-term consumption of broccoli can reduce the incidence of cancer. And broccoli is one of the foods with the most flavonoids, which can prevent infections. It is also the best blood vessel cleaning agent.

Ingredients

Ingredients	Consumption
Carrot	50 g
Cooking wine
Soy sauce
broccoli	400 g
shrimp meat	150 g

Directions

Wash the fresh shrimp, remove its shell and shrimp line; add the appropriate amount of pepper to the prepared shrimp, marinate for a while with cooking wine and very fresh soy sauce;

Wash and cut the broccoli and carrots; prepare a pot of water, add the cut broccoli, then the appropriate amount of salt, salad oil, and boil over high heat. Cook until the broccoli changes color, remove and drain;

Pour the oil in a hot pot, add the minced garlic, stir fry the marinated shrimp until it turning golden brown. Then add the sliced carrots and stir fry;