With the growth of age, there will be more and more toxins in the human body. In addition, we may not pay much attention to our diet. There are more toxins in the human body. Therefore, we need to detoxify. So what are the vegetables suitable for detoxification and beauty in spring? Let's introduce it to you.

Seven vegetables suitable for detoxification and beauty in spring

1. Leek

Leeks grow in spring. Leeks are the freshest in spring. Leek is rich in vitamins, calcium, potassium and other nutrients. Leek has the effects of seasoning, sterilization, strengthening yang and expelling cold. Eating leeks in spring is very good for your health.

2. Spinach

Spinach can eliminate the heat poison in human intestines and stomach, prevent constipation and make people radiant. Spinach leaves contain a class of insulin-like substances that can stabilize blood sugar. The considerable vitamin content of spinach can prevent vitamin deficiency such as angular stomatitis and night blindness. Spinach also contains more antioxidants, which can resist aging and prevent aging and enhance cell reproduction. It can activate brain function and enhance youthful vigor and prevent brain aging.

3. Toona sinensis bud

Toona sinensis bud contains vitamin C, vitamin A, calcium, potassium and other nutrients. Toona sinensis bud is warm in nature. It can prevent wind cold, dispel dampness and diminish inflammation when eaten in spring.

4. Shepherd's purse

Shepherd's purse contains high protein and rich amino acids. Shepherd's purse is also the most delicious wild vegetable. Only in spring. Eating shepherd's purse can strengthen the spleen, appetizer and brighten the eyes.

5. Bamboo shoots

Spring bamboo shoots contain vitamin A, vitamin C, potassium and other nutrients. Spring is the best season to eat bamboo shoots. Spring bamboo shoots are cold in nature and cannot be eaten by people with stomach diseases. Eating spring bamboo shoots has the effect of eliminating phlegm and fire.

6. Carrots

Carrot is an effective detoxification food. After combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body. Carrots contain potassium succinate, which helps to prevent vascular sclerosis and reduce cholesterol. Carrot contains carotene, which removes the self / base of human body aging, including B vitamins and vitamin C, which also have moisturizing and anti aging effects. Eating carrots can also reduce the incidence rate of ovarian cancer.

7. Shallot

Shallot contains a lot of vitamin A, potassium, calcium and other nutrients. Shallot is warm in nature and has the effects of detoxification, prevention of wind cold, defecation and detumescence.

From the above, we can know that the vegetables suitable for detoxification and beauty in spring include leek, spinach, toon sprouts, etc. I hope they can help you.