In our daily life, fruit plays a vital role. It well supplements the minerals and vitamins people need, especially seasonal fruit, which is cheap and has high nutritional value. So what fruit to eat in spring? Let's have a look.
What fruit to eat in spring
1. Cherry
Cherry is known as "the first branch of spring fruit", so it is more appropriate to eat cherry in spring. Cherry fruit has thick flesh, delicious and juicy, bright color and rich nutrition. Its iron content is particularly prominent, more than 20 times that of citrus, pear and apple, ranking first among fruits.
2. Pineapple
Pineapple contains a substance called "pineapple prion enzyme", which can decompose proteins, dissolve fibrin and blood clots blocked in tissues, improve local blood circulation and eliminate inflammation and edema; The sugar, salt and enzyme contained in pineapple have diuretic effect. Proper consumption is beneficial to patients with nephritis and hypertension; Pineapple tastes sweet and flat. It has the functions of strengthening stomach and digestion, tonifying spleen and relieving diarrhea, clearing stomach and thirst.
3. Mango
Mango fruit has high nutritional value, with vitamin a content of 3.8%, twice as much as apricot. The content of vitamin C also exceeds that of oranges and strawberries. Mango contains sugar, protein, calcium, phosphorus, iron and other nutrients, which are necessary for human body.
4. Strawberries
Strawberry is rich in nutrition, including fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids, calcium, phosphorus, iron and other minerals. In addition, it also contains a variety of vitamins, especially vitamin C, which is very rich. Vitamin C60 mg is contained in every 100 grams of strawberries. The carotene contained in strawberry is an important substance for the synthesis of vitamin A, which can brighten the eyes and nourish the liver. Strawberries also contain pectin and rich dietary fiber, which can help digestion and smooth defecation. Strawberries are easy to be digested and absorbed by the human body. Eating more will not catch cold or get angry. They are healthy food for all ages.
5. Pear
Pear has the functions of generating saliva and relieving thirst, relieving cough and resolving phlegm, clearing heat and reducing fire, nourishing blood and muscle, moistening lung and removing dryness. It is most suitable for patients with fever and internal heat in winter and spring. It is especially suitable for cough due to lung heat, wind heat in children, sore throat and dry stool.
6. Carambola
The abundant fruit juice and fiber in yangtao can generate saliva and quench thirst, quickly supplement the water of the human body, and make the accumulated heat or alcohol poison in the human body excrete out of the body with the urine, which is conducive to clearing dryness and moistening the intestines and eliminating fatigue. Carambola can also reduce the body's absorption of fat, reduce blood lipid and cholesterol, prevent cardiovascular diseases such as hypertension and arteriosclerosis, protect the liver and reduce blood sugar. It is an excellent health food in spring.
What fruit to eat in spring? The above introduces 6 kinds of, hoping to help you. In spring, the metabolism of human body begins to be vigorous. In addition to eating more fruits to supplement nutrition, it is advisable to choose spicy, sweet and mild food in diet.
