How to warm and scientific confinement in winter is the most concerned thing for every new mother. What else should we pay attention to in addition to diet? Let's take you to see what's best for confinement in winter? What should you pay attention to in winter?
What is the best thing to eat in winter
Brown sugar
Nutritional characteristics: high iron content, replenish blood for pregnant women. Moreover, brown sugar also contains a variety of trace elements and minerals, which can diuresis, prevent postpartum urinary incontinence and promote lochia discharge.
Experts remind: generally, drinking can not exceed 10 days. If it takes too long, it will increase bloody lochia, and make pregnant women sweat more and have less salt in the body in summer.
egg
Nutritional characteristics: it is rich in protein and has high utilization rate. It also contains lecithin, yolk and a variety of vitamins and minerals, in which the fat is easy to be absorbed. It helps the pregnant woman recover her strength. Maintain the health of the nervous system.
Experts remind: it is enough to eat 2-3 every day. Too much will lead to excess protein and induce other nutritional diseases.
milk
Nutritional characteristics: milk is rich in protein, calcium, vitamin A and vitamin D, and is easy to be absorbed and utilized by the human body, which is conducive to the recovery of maternal health and milk secretion.
Experts remind: it is appropriate for pregnant women to drink 250 ~ 500 ml of milk every day.
millet
Nutritional characteristics: millet is rich in vitamin B, dietary fiber and iron. Compared with rice, iron, vitamin B1 and B2 in Millet are twice to several times higher, and cellulose is more than twice higher. Proper consumption of millet porridge by pregnant women is conducive to the recovery of physical strength.
Experts remind: millet porridge should not be too thin, and millet can not be the staple food completely after delivery, so as not to lack other nutrients.
Crucian carp
This is the most traditional lunar dish. Crucian carp soup has always been regarded as a holy product to promote milk. Traditionally, crucian carp soup should be boiled white, and the taste of crucian carp meat stew is very poor. In fact, the nutritional value of crucian carp itself is very high. It should be stewed less to keep the fish delicious and let the mother eat up the fish.
Trotter
While pig's hand has cosmetic effect, it is also good for the recovery of women's body after confinement. Pig's hand + Tongcao + peanut is a good soup for promoting milk. Peanut can keep the mammary gland unblocked, nourish blood and stop bleeding, treat anemia and hemorrhagic disease, and has the function of taste nourishing. Pig's hand is rich in collagen, which can help new mothers maintain their chest curve. It is very suitable for postpartum mothers.
dove
Pigeon soup is very beneficial to mothers undergoing caesarean section and can astringe the wound. Cuttlefish soup has the same effect, but it will reduce milk secretion. Drinking pigeon soup has no such worries. Pigeon soup also has the effect of improving immunity!
Yellow Hen
Yellow Hen stewed with medlar and longan for 1 hour can relieve thirst, urinate frequently, diarrhea and replenish moisture. It can cure the deficiency of five internal organs and limb weakness, and can really essence and replenish marrow. The effect of treating postpartum body deficiency is very good.
What soup do you drink in winter
Red Qi crucian carp soup
Wash the live crucian carp and scald it with boiling water; Wash the medlar, boil it in a casserole and remove the residue; Then put crucian carp and ginger into the soup and cook together. After cooking, put salt and pepper. It can warm the middle and replenish qi, strengthen the spleen and diuresis.
Peanut Angelica pig hoof soup
50g Angelica sinensis, add peanuts and washed pig feet, cook together, and eat after cooking. It can nourish yin and blood, moisten intestines and defecate, and lower milk. Only soup is eaten within 3 days after delivery, and peanuts, pig feet, Angelica sinensis and soup are eaten after 3 days.
Crucian carp and Schisandra chinensis soup
After the live crucian carp is washed, put it into Schisandra chinensis (10g) water and boil it together, then remove the residue and eat it after cooking. It can replenish qi, blood and sweat. If postpartum lactation is less, it is forbidden to take this soup.
Dangshen elbow soup
Dangshen 30g, cut into pieces or ground into powder, stew with washed elbows, and take after ripening. Only soup can be eaten within 3 days after delivery, and broth can be eaten only after 3 days. It can replenish qi and blood, warm yang and increase milk.
