Research shows that March to May is the golden period for calcium supplementation for babies. Due to the relatively high calcium content in black sesame, it can be made into steamed buns, which is suitable for babies to eat.
Efficacy
Black sesame is rich in fats and proteins, and also contains nutrients such as sugars, vitamin A, vitamin E, lecithin, calcium, iron, and chromium.
Ingredients
| Ingredients | Consumption |
| sugar | 30 g |
| Water | 200 g |
| flour | 400 g |
| black sesame | 100 g |
| yeast | 5 g |
Directions
1
Mix together the black sesame powder, flour and white sugar.
2
Add a small amount of warm water of about 40 degrees to the yeast and stir it into the flour. Then slowly add a small amount of water and use chopsticks to stir into a cotton-like powder without dry powder. Keep kneading until it turns smooth, then cover it with plastic wrap and place it in a warm place to ferment until it double in bulk.
3
Vent the dough after fermenting and knead more.
4
Vent the dough after fermenting and knead more.
What's Cooking
Healthy Dessert in Spring Yam Red Bean Cake
Nutritious and Healthy Rice Cereal with Low Fat in Spring
Heat-clearing and Health—Tomato Fish Ball Tofu Soup
Health in Spring—Fried Red Amaranth with Minced Garlic
Clear Away Heat—Soybean Bitter Gourd Soup
Healthy Fruit Sevings in Spring Pineapple White Fungus Broth
Healthy and Skincare Soup Made of Tremella, Barley and Lotus Seed
Fried Beef with Pineapple
Delicacy for College Entrance Examination Chopped Pepper and Broad Bean Spring Bamboo Shoots
Refreshing Snacks—Homemade Beef Floss