Research shows that March to May is the golden period for calcium supplementation for babies. Due to the relatively high calcium content in black sesame, it can be made into steamed buns, which is suitable for babies to eat.
Efficacy
Black sesame is rich in fats and proteins, and also contains nutrients such as sugars, vitamin A, vitamin E, lecithin, calcium, iron, and chromium.
Ingredients
| Ingredients | Consumption |
| sugar | 30 g |
| Water | 200 g |
| flour | 400 g |
| black sesame | 100 g |
| yeast | 5 g |
Directions
1
Mix together the black sesame powder, flour and white sugar.
2
Add a small amount of warm water of about 40 degrees to the yeast and stir it into the flour. Then slowly add a small amount of water and use chopsticks to stir into a cotton-like powder without dry powder. Keep kneading until it turns smooth, then cover it with plastic wrap and place it in a warm place to ferment until it double in bulk.
3
Vent the dough after fermenting and knead more.
4
Vent the dough after fermenting and knead more.
What's Cooking
