Health preservation has become a hot topic, not only because of the improvement of living standards, but also because of the frequent occurrence of various chronic diseases. But on the road of health preservation, many people only know to keep in good health, but they don't know that "follow the rules and press the points regularly" is the real way of health preservation. Today, I'd like to introduce some of the most suitable health care periods for you. As long as you keep in good health during these periods, you can do more with less. Let's get to know.

The best time to eat fruit:

From 9:00 to 10:00 in the morning is the most suitable time to eat fruit. This is because in this time period, the activity of human body is in the state of being active, so eating fruit at this time is more easy to absorb the nutritional value, can alleviate fatigue in time, and help you recover the vitality of full vitality.

The best time to drink tea:

Tea drinking also pays attention to the time period. It is the most suitable time to drink tea from 1:00 to 3:00 in the afternoon. This is because this time period happens to be the time period when lunch is finished and the stomach is in the state of digestion. At this time, tea drinking can promote the digestion of the stomach and avoid the problem of insomnia when drinking tea at night.

Best time for sun exposure:

Sun exposure is a free tonic. When you are in the sun, you should also choose a time period. The most suitable time period for sun exposure is 10 a.m. or 4 p.m., which is relatively sunny and not very dazzling. It will not hurt the skin, but also promote the metabolism of the body, which has great effect on the health of the body.

The best time to exercise your brain:

In order to avoid suffering from Alzheimer's disease, some old people will use some ways to exercise their brains, but the best time to exercise their brains is between 10 a.m. and 8 / 9 p.m., which are just in the state after getting up in the morning and before going to bed. The secretion of human hormones is relatively strong, so the enhancement of brain memory is also The most effective.

The best time to get fit:

Many people have the habit of exercise, but few people know that exercise and fitness are also divided into time periods. The most suitable time for exercise is at 4:5 p.m., during which the state of body muscles and brain activity are in the best state, so at this time of exercise, the body will receive twice the result with half the effort

The best time for extraction:

Now there are not a few people suffering from tooth disease, tooth extraction has become a headache, because the feeling of tooth extraction is very uncomfortable. To slow down the pain of tooth extraction, you can choose to extract teeth before 1:00 to 3:00 in the afternoon. During this period, the sensitivity of the tooth nerve to pain is relatively weak, so tooth extraction will not have pain.

The best time for feet:

It's a habit for many people to soak their feet every night, but the most suitable time to soak their feet is at 9 p.m. at this time, the meridians and collaterals of the feet are fully open, and the flow rate of blood circulation is also relatively normal, so at this time, foot soaking will not affect the digestion of food, but also promote the operation of Qi and blood.

Do you remember the above periods clearly? As long as you choose the right time and do the right things in the right time, are you afraid that you can't maintain a good body? It's best to remind you that health preservation is not enough in the above time periods. The most important thing is to stick to it, so as to achieve long-term health preservation effect!